What Is The Best Diet For Epilepsy Patients
What Is The Best Diet For Epilepsy Patients – Stop Googling “What Is The Best Diet For Epilepsy Patients” now! because you are already in the right place. This is a chronic brain disease or neurological disorder. These can be convulsions, hallucinations, panic, loss of consciousness, mood swings, unexpected aggression, and many more symptoms. Drug therapy is used to treat and prevent this disease but this is not enough to maintain health so it is very important to make the best diet. So, we decided we make the Best Diet For Epilepsy Patients. Stay with us for more information.
Best Diet For Epilepsy Patients
#1. Healthy Fat
Fats are important for maintaining the health of humans and it is also very necessary for the human body as proteins and carbohydrates because they support increased physical activity. Also, fats contribute to the proper functioning of the brain, heart, and nerves. You can add foods these foods to your diet that give your body energy and lower the anxiety during epilepsy:
- Eggs
- Avocados
- Coconut
- Olive oil
- Yogurt
- Seeds
#2. Fruits & Vegetables
Fruits and vegetables are an amazing source of vitamins and this strengthens the immune system as well as increases the blood flow to the brain. Add fruits and vegetables in your diet for epilepsy that include:
- Beet
- Carrots
- Grapefruit
- Cucumbers
- Banana
- Cabbage
- Pineapple
- Cranberry
#3. Lean Protein
Lean Protein is helpful in the development of the brain as well as the formation of new cells. Also, this supports people to avoid such problems as epilepsy. The following are a few lean proteins that you can add to your diet that are mentioned below:
- Red caviar
- Low-fat cheeses
- Veal
- Pumpkin seeds
- Peanut
- Turkey
- Chicken
- Dairy products
#4. Carbohydrates
Many people think that carbohydrates harm the health but it is not true. The main function of carbohydrates is giving energy and they are the source of power. They are necessary for the human body but in small quantities. Every person should take about 400g carbohydrates but those people who have epilepsy should take 300g. You can eat:
- Oat groats
- Buckwheat
- Whole grain bread
- Bulgur
- Brown rice
- Lentils and other legumes
- Nuts and seeds
#5. Seafoods
Seafood is a fantastic source of protein, polyunsaturated fatty acids, and vitamins A, B, D, and E. If you are consuming seafood regularly then it provides your body with essential amino acids. Also, it has a good effect on the function of the brain. You can add these seafood to your diet that are given below:
- Shrimps and crabs
- Mussels
- Oysters
- Seaweed
- Squids
Therefore, we provide you with the best food when you have epilepsy, if you suffer from this then eat our given above foods and relief from it.
Healthy Diet Chart For Epilepsy
Epilepsy depends from person to person it means that certain foods will trigger seizures in one person but not another. Below are the 7-Day Diet Chart For Epilepsy Patients:
Day 1
- Breakfast – 1 cup blackberry smoothie + 1 cup soybean salad + 1 cup grilled cottage cheese
- Morning Snack – 1 cup vegetable poha
- Lunch – 1 cup black chana salad (cucumber, tomato, spinach)
- Evening – 1 cup vegetable upma
- Dinner – 1 cup creamy mushroom soup with cottage cheese pakora
Day 2
- Breakfast – 1 cup strawberry smoothie + 1 cup cottage cheese + 5-6 tofu pakora
- Morning Snack – 1 cup black bean soup + 1 cup sauteed vegetables (mushrooms, spinach, capsicum – with butter and olive oil)
- Lunch – 1 plate of chicken salad with veggies (chicken breast) (onion, tomato, capsicum, mushrooms)
- Evening – 1 sliced cucumber
- Dinner – 1 cup creamy spinach soup with cottage cheese
3 Day
- Breakfast – 1 cup blueberry smoothie + 3 boiled eggs + 1 cup sauteed veggies (capsicum, mushroom, tomato)
- Morning Snack – 1 cup vegetable poha
- Lunch – 1 bowl fish stew + 1 cup brown rice
- Evening – 1 cup avocado smoothie
- Dinner – 1 cup creamy cauliflower soup
Day 4
- Breakfast – 1 cup soy milk + fish pakora + green salad (cucumber, tomato, lettuce, capsicum, spinach)
- Morning Snack – 1 cup Cooked broad beans salad
- Lunch – 1 cup grilled soya chaap with mint chutney
- Evening – 1 sliced cucumber
- Dinner – 1 cup creamy tomato soup
Day 5
- Breakfast – 1 cheese omelet (2 eggs, 20 gm cheese, tomato, capsicum) + 1 portion of cucumber lettuce salad with olive oil dressing
- Morning Snack – 1 cup greek yogurt
- Lunch – 1 grilled chicken breast with green salad (cucumber, lettuce, capsicum, mushroom)
- Evening – 1 cup raspberry smoothie
- Dinner – 1 cup creamy chicken soup
6 Day
- Breakfast – 1 cup scrambled egg (2 eggs) + green salad (lettuce, capsicum, spinach) + 1 cup soy milk
- Morning Snack – 1 cup Broccoli cream soup
- Lunch – 1 bowl fish stew + 1 cup brown rice
- Evening – 1 cup vegetable upma
- Dinner – 1 cup chicken stew
Day 7
- Breakfast – 1 vegetable omelet (2 eggs) + 1 cup strawberry smoothie + 2 walnuts
- Morning Snack – 1 cup kidney beans salad
- Lunch – 1 plate of chicken salad with veggies (chicken breast) (onion, tomato, capsicum, mushrooms)
- Evening – 1 cup of chicken stew with garlic and pepper
- Dinner – 1 cup creamy broccoli soup
Conclusion
Hope you get the complete information related to What Is The Best Diet For Epilepsy Patients. If you are an epilepsy patient then follow our diet chart and keep your health in good condition. If you are looking for a dietitian for your diet plan then no need to look further, Contact Dietitian Shubhra for an amazing diet plan at affordable prices. She has years of experience and made various types of diet plans for their patients, for more details visit here!
Frequently Asked Questions (FAQs)
Question 1. What are the symptoms and warning signs of Epilepsy?
Answer. The following are the symptoms and warning signs of Epilepsy that are given below:
- Staring.
- Stiffening of the body.
- Loss of consciousness.
- Breathing problems or breathing stops.
- Loss of bowel and bladder control.
- Jerking movements of the arms and legs.
Question 2. What food should epilepsy patients avoid?
Answer. Here are the foods that are bad for epilepsy:
- Caffeine (tea, coffee, soda, and energy drinks)
- Chocolate
- Sugar
- Too much salt
- Spices
- Animal proteins
- Food coloring
- Food preservations
- Artificial sweeteners
