Top 10 Nutritious Food For Kids
Top 10 Nutritious Food For Kids – Everyone, these days, wants to give his child the best meal so that his child grows healthy and fit at the same time. However, we need to have some knowledge about foods that are the most nutritious for our children. Thus, Dietitian Shubra Jain gives the best knowledge about the top 10 nutritious foods for kids. These foods would not only help them grow healthy but also lead them to a fit lifestyle for their entire life.
Before knowing about those top 10 nutritious foods, let us tell you about our prestigious Dietitian, Shubhra Jain. Shubra Jain is the best and most famous dietitian in Ambala. She has experience of years in this field. She is renowned for weight management and weight loss all over India. Nutritionist Shubhra Jain has got PGD in Clinical Nutrition & Dietetics and Diploma in Sociology & Nutrition. So, this is some information about our dietitian. Now, let’s see what are the best nutritious foods for kids.
- Yogurt: It is a wonderful option for kids to have this in breakfast. Yogurt is a very healthy snack for kids. Moreover, it is tremendously rich in protein and vitamin D. Apart from this, it contains healthy bacteria that are the best for the healthy stomach of children.
- Beans: So, our next food is beans. Furthermore, it is also known as a superfood as it highly contains protein and fiber. Apart from this, fiber helps in making the digestion of kids as healthy as it should be for them.
- Eggs: It has been already known that eggs have a lot of benefits. Thus, it is a highly rich food in approx. everything. Besides this, it has omega 3, vitamin D, Vitamin B12, and many more. As a consequence, there is a study that has found that eggs if given to kids of the ages of 12 months can save them from food allergies.
- Avocado: Avocado is an easy way to get healthy fats into your child’s diet plans. Moreover, Avocados are high in monounsaturated fats, which decrease inflammation and keep cholesterol levels under control. Fat goes through the digestive tract gradually, so it keeps children full of food for a longer period. Do you know what the best thing about avocado is? It is that they can be eaten with any kind of food. You can mix it with non-veg and veg; as you like.
- Sweet Potatoes: Now, we have come to our 5th food. That is a sweet potato. Potatoes have the best quantity of Vitamin A as compared to any other food item. Apart from this, it has high potassium and limiting salt that keeps the heart and blood pressure under check always.
- Milk: We don’t think that we need to tell you a lot about milk to you. As most of its benefits are already known to you for sure. However, Milk is the best food for making strong bones, and it is highly rich in calcium and vitamin D. Additionally, it is high in phosphorous and vitamin B12. Apart from this, it is a good source of potassium also.
- Nuts: If you want to give your child fiber, protein, and fats altogether, then nuts are the most prominent choice for you and your kids as well. Do you know that nuts are high in Magnesium? Moreover, magnesium assists in the formation of bones at a large scale in kids.
- Whole Grains: So, the next nutritious food for your growing kids is whole grain. Furthermore, it has been found generally that most kids lack a nutrient that is provided by whole grains these days. Thus, whole grains must be a permanent diet for kids ages 4 to 8.
- Berries: The best part about berries is that they are highly rich in Vitamin C. Moreover, it has many antioxidants such as anthocyanins, and many more.
- Green Vegetables: it is seen that kids generally don’t eat green vegetables. However, it is the duty of parents to teach them about the good qualities of green vegetables so that kids become eager to eat green vegetables. Apart from these, green vegetables are highly rich in Vitamin K, Vitamin A, and many more. Moreover, they contain cancer-fighting bacteria. Thus, green leafy vegetables are not good for kids but also for every age group of people across the world.
However, if you want to have special diet plans for your kids, then you can contact our esteemed Dietitian Shubra Jain at the following details:
Contact Details
Clinic Name – Dietitian Shubhra Jain
Contact Number – +91 82951 95172, +91 99884 45599
Email Address – shubhrajain81@gmail.com
Registered Address – #835, Veetrag Vatika, Urban Estate, Sector – 7, Opposite to Civil Hospital, Ambala City, Haryana, India
Registered Address – Shop Number – 30, 1st Floor, Amba Complex, Staff Road, Ambala Cantonment, Haryana, India, Pin – 133001
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