Side Effects of Dieting – The word diet is made from the Greek word “diaita” meaning “manner of living”. In India, there are a large number of people who are troubled by obesity and want to reduce their kilos and they do the diet. Weight loss dieting has various health consequences like fatigue, gallbladder disease, muscle atrophy, etc. If you want to know the Side Effects of Dieting then Dietitian Shubhra Jain’s blog provides you with complete information regarding this.

Side Effects of Dieting

Biologically, dieting can lead to unhealthful changes in body composition, hormonal changes, lower bone density, menstrual disturbances, as well as lower resting energy expenditure. Dieting in a healthy way is always beneficial for overall health but most people rely on fad diets that promise quick fixes that give several negative impacts on their health. If you are losing lots of weight it can cause changes in your mind and body as well. Some people have trouble sleeping and feel cold and others may develop sagging skin and stretch marks as a result of weight loss. There are plenty of side effects of dieting and it can lead to your overall health lets take a look into the side effects that are given in this blog.

List of Side Effects of Dieting

There are several ways you want to lose weight very fast. Dieting leads to lots of complications so eating a healthy and well-balanced diet under the guidance of a Dietician because dietician is the only best key to healthy weight loss without any serious and common side effects. Following are the Side Effects Of Dieting that are given below:

1. Nutrient Deficiencies

If you are on a diet then it leads to many nutrient deficiencies like proteins, carbohydrates, vitamins, (especially vitamins D, A, K, & E) as well as minerals like calcium, phosphorus, sodium, and many more. Furthermore, these are essential food groups and their absence in the diet can cause various deficiency diseases.

2. Headache

Headache is also counted as one of the Common Side Effects of Long Term Dieting. So it is advised that you should eat a regular meal and drink more and more water before and after the exercise and stop headaches.

3. Menstrual Problems

Dieting can also affect the menstrual cycle because severe dieting may lead to rapid weight loss, forcing the female body to shut down all the nonessential survival functions. So, it means this can create menstrual problems.

4. Constipation

Constipation is also one of the side effects, of having an irregular bowel movement and it is prevalent with various dieting. So, it is advised that eat healthy foods and improve the fibre intake in such cases as green leafy vegetables, green vegetables, and fruits. Also, drink plenty of water that is effective in this condition.

5. Dehydration

We all know rapid weight loss is usually the result of lowering the water weight or weight loss. As per the research, following diets helps to lower weight rapidly and it can lead to severe dehydration and which can cause symptoms like:

Discomfort
Fatigue
Headaches
Constipation

Therefore, this can lead the conditions of kidney stones as well as impaired kidney function.

6. Slow Metabolism

Dieting lowers the calorie intake and this can lead to slow metabolism in the whole body. Also, the human body goes into self-preservation or starvation mode and realizes that this is not getting enough calories. The metabolism of the body slows down in order to conserve energy. Along with this, it means the body store fat but also use muscle mass for energy.

7. Altered Mood

If you are doing a severe diet then it doesn’t provide the appropriate quantity of food in the human body. As a result, this can affect the mood because of hormonal changes as well as lower levels of blood sugar. When the human body consumed very less energy the body of human feels more tired and it can be in a bad mood.

Conclusion

Here to conclude, we share the Side Effects of Dieting. If you are overweight and want to decrease your weight then also add healthy foods to your diet plan that protects you from the side effects of dieting. Well, if you are seeking a dietitian that makes you a healthy diet plan then must contact Dietitian Shubhra Jain for online and offline services.

Frequently Asked Questions (FAQs)

Question 1. What are the side effects of changing your diet?

Answer. Following are the side effects that are given:

Headaches
Feeling Hungry
Excess gas or bloating
Stomach cramps
Mood Changes
Diarrhea or Constipation
Fatigue
Lightheadedness
Food Cravings
Difficulty concentrating
Sleep disturbances
Nutritional deficiencies

Question 2. What are the side effects of rapid weight loss?

Answer. Here are the side effects include:

Headaches
Irritability
Fatigue
Dizziness
Constipation
Menstrual irregularities
Hair loss
Muscle loss