Immunity Booster Diet Plan – Well, to stay healthy and fight with cold & infections is a challenging task for many people. Low immunity people usually infected with these issues. However, it is not tough to fight with this low immunity issue. You can resolve this by following the Immunity Booster Diet Plan. Several foods have the power to boost immunity. Immunity Booter food contains vitamin A Vitamin C which is helpful to strengthen the immunity level.

Immunity Booster Foods

Feed yourself with high immunity foods and diet plans is much better than medicines. Many pills are available in the market which helps to boost the immunity level of a person but don’t forget every medicine has some side effects. So, try to enhance your immunity with the help of natural ways. Just by eating healthy food at the right time, you can strengthen your immunity. This also helps you to get away from flues and infections. Here you can see the best immunity foods nad also the immunity booster diet plans.

List of Immunity Booster Foods

Add the below-mentioned foods in your daily routine and make your self healthy. Eat Healthy! Live Healthy!

The demand for immunity booster foods and diet plans is increased by 40% and this is due to the booming of the harmful effects of the infections as well s flues.

1. Citrus Food

Citrus foods are loaded with vitamin C and help to fight with flues. This helps to build up your immune system. Well, vitamin C helps to increase the production of white blood cells which are helpful to fight with infected cells. You need to eat Vitamin C foods daily because your body doesn’t store and produce it. Have a look over Citrus foods:

lemons
limes
grapefruit
oranges
tangerines
clementines

2. Broccoli

Broccoli is loaded with vitamins and minerals. It is one of the healthiest vegetables you can eat. Broccoli is full of fiber and antioxidants. You can add it in the salad, cook it an also eat raw.

3. Ginger

Ginger is the most important kitchen ingredient and also help to recover from sickness. This also helps to decrease nausea. Ginger is useful to decrease inflammation which can help to decrease sore throat. This contain the Cholesterol-lowering properties.

4. Spinach

Spinach is supercharged with vitamin C and also antioxidants. These antioxidants increase the infection-fighting ability and strengthen the immune system. Light cooking enhances its vitamin A and other nutrients.

5. Yogurt

Yogurt is helpful to build the immune system. Choose the plan yogurt rather than the flavored and loaded with sugar yogurts. You can take yogurt with healthy fresh fruits and a drizzle of honey. This enhances the immune level of a person.

6. Turmeric

Turmeric is a key ingredient in many curries. However, this yellow powder is used for anti-inflammation. According to the survey, high turmeric level the muscle damage and boost immunity.