How to Improve Male Fertility and Sperm Quality? – Millions of couples worldwide struggle with infertility, a subject that is sometimes taboo and secretive. It’s time to bring attention to male infertility as well, even though female infertility has received the majority of attention. Knowing the facts about male infertility is essential in a nation like India where cultural norms and societal influences greatly influence family planning decisions. In this blog, we are discussing How to Improve Male Fertility and Sperm Quality.

How to Improve Male Fertility and Sperm Quality?

People who are planning a pregnancy might wonder about the health of their sperm. In India, it is estimated that 15-20% of couples suffer from infertility, and male infertility contributes to 40-50% of all cases. The high prevalence of male infertility includes the country’s large population, poor awareness about fertility and reproductive health, and limited access to quality healthcare. Here we mention some factors that affect male fertility and also mention some easy steps to help the sperm achieve the goal so stay connected with this blog and keep reading it.

Factors Determining Sperm Health

Sperm health depends on various factors, including quantity, movement, and structure. Here we mention some factors that determine the health and quality of the sperms:

Quantity – Fertility is most likely if the semen discharged in a single ejaculation contains at least 15 million sperm per milliliter and a higher sperm count increases the likelihood of fertilizing an egg. Too little sperm in an ejaculation might make it difficult to get pregnant because it contains fewer candidates that fertilize the egg.

Movement – Sperm must travel via a female’s cervix, uterus, and fallopian tubes to reach and fertilize an egg. We call this motility. Less than 40% of the sperm in the ejaculate can still get pregnant, although 40% is thought to be the threshold. More is preferable.

Shape – To aid in propulsion, sperm should have long tails and oval heads. Sperm morphology is the term used in science

Causes of Male Infertility in India

Unhealthy sperm and male infertility are growing problems in India but the exact causes of unhealthy problems are unknown. So we mention some factors that contribute to it:

Poor Diet and Nutrition – If you are not eating a balanced and healthy diet then a lack of essential nutrients can lead to problems with sperm production and quality.
Environmental factors – Chemicals and pollution are also some of the factors that affect the health of sperm.
Stress – A hectic schedule and busy lifestyle can impact hormone levels and interfere with sperm production.
Smoking – Smoking can also impact hormone levels and reduce sperm count and quality.
Alcohol Use -Excessive consumption of alcohol also reduces the sperm count and the quality of sperm as well.
Age – After the age of 40 the fertility declines due to changes in hormone levels and a decrease in sperm production.
A problem in the hypothalamus or the pituitary gland – It is a part of the brain that signals the testicles to produce testosterone and sperm.
Testicular disease.
Sperm transport disorders.

Effective Way to Promote Healthy Sperm Production

Here we mention some effective ways to promote sperm health and healthy sperm production:

Eat a healthy diet – Consume a range of whole, fresh foods, particularly fruits and vegetables, as they are high in vitamins and antioxidants that support fertility. You can also try avoiding processed meat and consuming lean protein sources like fish and chicken.

Take vitamins – You can add some vitamins such as vitamin D, C, E, and CoQ10, and supplements as well that are important for sperm health.

Exercise – It is a great option for healthy sperm count.

Manage stress – Stress is the biggest factor that impacts healthy sperm; it can decrease sexual function and interfere with the hormones needed to produce sperm.

Maintain a healthy weight – Increasing body mass index is also a factor that is responsible for unhealthy sperm and also decreases sperm count and sperm movement. So maintain your healthy weight.

Keep testicles cool – Sperm thrive at a temperature that is somewhat lower than body temperature. You could try eschewing hot baths and showers and dressing comfortably in loose-fitting jeans and trousers.

Avoid Smoking – Excessive smoking and consumption of alcohol, and drugs can lower testosterone levels.

Prevent Sexually transmitted infections – These infections such as chlamydia and gonorrhea can cause infertility in men so limit the number of sexual partners and always use precautions for sex.

Causes Contributing to Male Infertility in India

In this section, we mention some causes that contribute to male infertility in India these include:

Age – As we said above male fertility declines after the age of 40.
Lifestyle Choice – Consumption of excessive alcohol and smoking can all impact fertility and sperm count as well.
Certain medical conditions – People suffering from diabetes, high blood pressure, and obesity can lead to infertility.
Exposure to certain chemicals and toxins – Heavy metals, radiation, and pesticides can all harm sperm and cause infertility.
Avoid lubricants during sex – Although further study is required to determine how lubricants affect fertility, you might think about abstaining from lubricants during sexual activity. Use mineral oil, canola oil, mustard oil, or a fertility-friendly lubricant like Pre-Seed if needed.

Chemotherapy and radiation therapy for cancer can reduce sperm quality and result in potentially irreversible infertility. Consult a medical professional about the possibilities of sperm retrieval and storage before receiving therapy.

Conclusion

In conclusion, improving male fertility and sperm quality involves adopting a holistic process that focuses on lifestyle changes, dietary improvements, and medical intervention when necessary. Key steps include maintaining a healthy weight, exercising regularly, and managing stress, which can positively affect hormone levels and sperm production. As we said above in India various people are suffering from infertility problems and low sperm count. So in this blog, we give you some tips on How to Improve Male Fertility and Sperm Quality. We hope this is beneficial for you.

Frequently Asked Questions (FAQs)

Question 1- How can we make sperm stronger for fertility?

Answer – Here we mention some simple steps to increase the chances of producing healthy sperms:

Maintain a healthy weight.
Eat healthy diet
Prevent sexually transmitted infections.
Manage stress
Get moving

Question 2 – What drink can increase sperm?

Answer – Vitamin C found in citrus fruits can also play a crucial role in increasing male fertility. So you can add orange juice to your diet that contains 100 percent fruit juice and can provide the same benefits.