Homemade Protein Shakes For Weight Gain: Top 10 Recipes

Homemade Protein Shakes For Weight Gain: Top 10 Recipes – At a phase where other people have so much difficulty in losing weight, some have the opposite issue, gaining weight. This is specifically true for people who were born with high digestion, people who have an eating situation, and people who are ill. There are so many factors a person might want to gain weight. A great example is that a person might want to make mass so they can change it to muscles via strength training activities. Another fact might be the person is weightless. Being underweight comes with various difficulties, and can be even more risky than being overweight. One is thought to be underweight if they have a structured mass index (BMI) less than 18.5. For one to gain weight, they are required to take more calories than their body can burn. 

The extensive calories are commonly stored hence the outcome of growing fatter. There are so many unique ways one can utilize to gain weight. Here we shall mention Homemade Protein Shakes For Weight Gain: Top 10 Recipes. The question is What is a Protein Shake? A protein shake is a drink mixed to make a milkshake and is high in protein components. It can be an important addition to your diet plan for both weight gain and weight loss, contingent on how you make it when you take it, and how much you take. In this blog, we will pay attention to homemade protein shakes that will help you gain weight.

The List Of Homemade Protein Shakes For Weight Gain: Top 10 Recipes

Here is the list of different recipes for Homemade Protein Shakes For Weight Gain: Top 10 Recipes:

#1. Brown Sugar Cinnamon (Snickerdoodle) Oatmeal Protein Shake

Ingredients For The Shake:

• 1/2 Cup Oat Milk
• 1 Sprinkle Cinnamon
• 1/2 Cup Of Ice
• 1/4 cup Greek Yogurt (Optional)
• 1 Scoop of Vanilla or Honey Cinnamon Peanut Butter Whey Protein Isolate
• 1 Scoop of Collagen Protein 
• 1/2 Cup Clean Carbs or Steel Cut Oats
• 1/2 Cup Of Water

#2. Mango Madness Protein Shake

Ingredients For The Shake:

• 1/2 Cup Almond, Oat, or Dairy Milk
• 1/2 Cup Frozen or Fresh Mango
• 1/2 Cup Of Ice
• 1/4 cup Greek Yogurt (Not mandatory)
• 1 Scoop of Vanilla Whey Protein Isolate
• 1 Scoop of Collagen Protein 
• 1/2 Cup Of Water

#3. Berry Blast Protein Shake

Ingredients For The Shake:

• 1/2 Cup Almond, Oat, or Dairy Milk
• 1/2 Cup Frozen Mixed Berries
• 1/2 Cup Of Ice
• 1/4 cup Greek Yogurt (Not mandatory)
• 1 Scoop of Vanilla Whey Protein Isolate
• 1 Scoop of Collagen Protein 
• 1/2 Cup Of Water

#4. Mint Chocolate Chip Ice Cream Protein Shake

Ingredients For The Shake:

• 1/2 Cup Almond, Oat, or Dairy Milk
• 1 TBSP Cocoa Powder
• 1/2 Cup Of Ice
• 1/4 cup Greek Yogurt
• 1 Scoop of Mint Chocolate Chip or Chocolate Whey Protein Isolate
• 1 Scoop of Collagen Protein 
• 1/2 Cup Of Water

#5. Strawberry Dream Protein Shake

Ingredients For The Shake:

• 1 Scoop of Vanilla Whey Protein Isolate
• 1 Scoop of Collagen Protein 
• 1/2 Cup Of Water
• 1/2 Cup Oat, Almond, or Dairy Milk
• 1/2 Cup Frozen or Fresh Strawberries
• 1/2 Cup Of Ice
• 1/4 cup Greek Yogurt

#6. Honey Cinnamon Almond Protein Shake

Ingredients For The Shake:

• 1 Scoop of Vanilla or Honey Cinnamon Peanut Butter Whey Protein Isolate
• 1 Scoop of Collagen Protein 
• 1 Sprinkle Cinnamon
• 1/2 Cup Of Ice
• 1/2 Cup Of Water
• 1/2 Cup Almond Milk

#7. Blueberry Cobbler Protein Shake

Ingredients For The Shake:

• 1 Scoop of Vanilla Whey Protein Isolate
• 1/2 Cup Of Water
• 1/2 Cup Almond, Oat, or Dairy Milk
• 1/2 Cup Frozen or Fresh Blueberries
• 1 Sprinkle Cinnamon
• 1/2 Cup Of Ice
• 1/4 cup Greek Yogurt

#8. Red Velvet Raspberry Protein Shake

Ingredients For The Shake:

• 1 Scoop of Chocolate or Red Velvet Whey Protein Isolate
• 1/2 Cup Of Water
• 1/2 Cup Oat Milk, Or Dairy Milk
• 1/2 Cup Frozen Raspberries
• 1 TBSP cocoa powder
• 1/2 Cup Of Ice
• 1/4 cup Greek Yogurt

#9. Chocolate Peanut Butter Banana Protein Shake

Ingredients For The Shake:

• 1 Scoop of Chocolate Whey Protein Isolate
• 1/2 Cup Of Water
• 1/2 Cup Almond Milk
• 1 TBSP Peanut Butter
• 1 Sprinkle Cinnamon
• 1 Frozen Banana
• 1/2 Cup Of Ice
• 1/4 cup Greek Yogurt

#10. Chocolate, Strawberry, And Peanut Butter Smoothie

• ¼ cup of strawberries
• 2 teaspoons of peanut butter powder
• 1 teaspoon of raw cocoa powder
• 1 banana
• 1 cup of full-fat plain Greek yogurt
• 2 teaspoons of protein powder

Conclusion

Mentioned are Homemade Protein Shakes For Weight Gain: Top 10 Recipes. It is necessary to use the guidelines and since your aim is weight gain, go for high-calorie components when making your protein shakes. The protein shake helps if you did not use the protein shakes as food replacements but in addition to your diet. It is also important to check the amount of protein you consume. Remember not to add ingredients you are allergic to when making protein shakes.

Frequently Asked Questions(FAQs)

Question 1 – What are the protein foods that help in gaining weight?

Answer – whole milk, eggs, cheese, full-fat yogurt, nuts, red meats, chicken, fish, beans, butter, and olives help in gaining weight.

Question 2 – Do banana shakes gain weight?

Answer – Yes, banana shakes help to gain weight.

Question 3 – Can we drink protein shakes daily?

Answer – Yes, you can drink protein shakes daily if you do not have any digestive problems.