Heart Healthy Diet Indian Recipes
Heart Healthy Diet Indian Recipes – Diet plays an important role in maintaining your overall health because a diet is rich in vitamins, minerals, proteins, fiber, and fats that will keep your heart healthy. In India, many people have already suffered a heart attack and undergone heart surgery. Therefore people are searching for Heart Healthy Diet Indian Recipes. If you are one of those then you are in the right place. So stay connected with us to learn more about Healthy Diet Indian Recipes.
When it comes to a healthy heart, prevention is the best course of action. According to a report, heart attacks are responsible for 1 in 4 deaths in India. Mostly young Indians are the victims of this rife situation in India. Therefore a healthy and nutritious diet is important for good health. If you are suffering from a heart problem then it is time to change your diet and lifestyle. Along with exercise, a healthy diet is also necessary to keep your heart healthy.
Heart Healthy Diet Tips
Reducing Fat Intake – Eating less fat can prevent or reduce heart disease so reducing your diet of fat and oil can be an excellent initial step to take.
Add fiber to your diet – Include fiber-rich food in your diet such as whole wheat grains, or cereals, peas, pulses, fruits such as orange, pears, melon, and vegetables such as carrots, and broccoli.
Salads are a must in every meal – Vegetables are rich in fiber and are a great source of nutrients and including raw vegetables in the form of salad is a healthy idea. A bowl of salad that contains vegetables and sprouts is necessary for a complete meal. As we know sprouts are rich in proteins and fiber therefore serving daily is important.
Add fenugreek seeds – Fenugreek seeds are a good source of soluble fiber and contain active compounds that reduce cholesterol and are good for the heart. Additionally, if you suffer from diabetes along with heart problems then methi is an important seed.
Restrict intake of salt – For living a healthy life the recommended dose of healthy salt is 5-6g per day. But if you are suffering from heart disease and have a medical history then the daily intake of salt should not exceed 2g.
Use the right oil in the right amount – There is a lot of oil available in the market but choosing the right one is necessary. Groundnut oil, sunflower oil, mustard oil, sesame oil, and rice bran oil are beneficial for the heart.
Heart Healthy Diet Indian Recipes
#1 Fish
Fish are delicious and filling, of course, heart-friendly people who like to eat fish are in luck. Fish contain healthy fats which lower the bad cholesterol in the body and reduce the risk of heart disease.
#2 Roti
A healthy balanced diet is necessary to maintain your overall health condition. A healthy diet is rich in vitamins, proteins, minerals, fiber, and fats. If you are a heart patient then you have to strictly follow a diet chart.
#3 Oats
Lots of recipes can be prepared by using oats and it is healthy for heart patients. These are easy to cook and good for the morning breakfast. Most people use oats for breakfast.
#4 Low-calorie Oats Idli
Oats idli is fluffy and light weight-based, low in calories and high in nutrients, and low-calorie foods are beneficial for heart patients. Moreover, oats idli have highly soluble fiber and are made with lentils and carrots, which are high in antioxidants and vitamin B. Which helps in reducing blood sugar levels and maintaining general health.
#5. Seeds
Seeds are small in size but these are loaded with protein and fibers. Pumpkin seeds, chia, and flax seeds are rich in fiber and omega-3. These seeds have ideal properties of heart-healthy foods and are the perfect snack.
#6. Nuts
Nuts are also essential for the heart just like seeds therefore you must add walnuts and almonds as part of your daily healthy diet. Also, these nuts contain fats that are useful for the body, help in reducing bad cholesterol, and keep your heart free of disease.
#7 Spinach
As we know spinach is rich in iron and is highly beneficial for the heart. Moreover, it is a good source of dietary magnesium and potassium.
#8 Curd
Yogurt has multiple benefits and it is also beneficial for the heart. It is a good source of protein and has high potassium and probiotic content that lower blood pressure and cholesterol. One of the many health advantages of yogurt or curd is that it’s heart-friendly. When it comes to nutritious, entire foods, curd is the winner. It offers a balanced source of vitamins, minerals, lipids, and carbohydrates in addition to protein.
#9 Green Tea
In addition to being a great antioxidant and weight-loss beverage, green tea also has several health benefits. The accumulation of fat in the arteries is slowed down by antioxidants. Fat deposits in the arteries are one of the main causes of cardiac problems. The suggested serving size of green tea is two cups per day, ideally.
# 10 Soy
Meat and cheese are examples of high-fat foods that are bad for your heart, especially if you eat them frequently. You can counterbalance this worry with soy. It has a high protein content and is low in saturated fats. Therefore, the different kinds of soy products are a great plant-based substitute for these kinds of foods. It benefits both non-vegetarians and vegetarians.
Conclusion
We hope you read this blog carefully and it is beneficial for you. This blog brings you a step closer to a Heart Healthy Diet Indian Recipes. You can reduce your risk of heart attacks and strokes from our diet list and follow a heart-healthy eating pattern.
Frequently Asked Questions (FAQs)
Question 1 – Which Dry fruit is necessary for a healthy heart?
Answer – Almonds and walnuts are necessary for a healthy heart.
Question 2 – Do seeds are important for a healthy heart?
Answer – Yes, Seeds like pumpkin seeds, flax seeds, and chia seeds are beneficial for a healthy heart.
