Diet Plan For Hair Fall Reduction

Diet Plan For Hair Fall Reduction – Hair fall and baldness become a problem for those people who love to eat junk food, follow unhealthy eating patterns, and have a stressed lifestyle. Also, this is caused by several reasons including anxiety, insomnia, and hair abuse, as well as excessive use of chemicals including bleaching treatments, perming, and coloring. These days hair fall is a very common problem in both men and women. So, if you are looking for a Diet Plan For Hair Fall Reduction then this blog will help you, stay with it for more information.

Best Hair Fall Control Food For Healthy Hair

Everybody wants healthy and beautiful hair and it also reflects their overall well-being. These days hair fall is a very common concern for many people. It may be caused due to stress and hormonal imbalances to nutritional deficiencies. A proper diet and specific hair-nourishing foods can contribute to stronger and healthier hair. Here are the best foods that prevent hair fall and assist to promote healthy hair growth that is given below:

• Eggs 

Eggs are high in protein, biotin, and B vitamins. Also, these are excellent food choices to improve the health of hair. Eggs strengthen the hair follicles and lower the likelihood of hair fall. Furthermore, these have zinc that supports repairing damaged hair tissues.

• Spinach

Spinach is a green leafy vegetable and this is a nutritional powerhouse for hairs. Also, this is rich in iron, vitamins A and C, and folate. The best part of spinach is that it helps in providing the proper oxygen and nutrients to the hair follicles as well as promoting hair growth by reducing hair fall.

• Nuts and Seeds

Walnuts, almonds, flaxseeds, and chia seeds are rich in vitamin E and these are also packed with essential fatty acids like omega-3 and omega-6. All these nutrients support scalp health and control hair fall by nourishing hair from the roots.

• Sweet Potatoes

Sweet Potatoes are loaded with beta-carotene and it converts the body to vitamin A. Also, these play a crucial role in promoting the healthy growth of hair. Furthermore, vitamin A is helpful in producing sebum, the natural oil that keeps the scalp moisturized.

• Salmon

Salmon is an amazing source of omega-3 fatty acids, protein, and vitamin D. All these are necessary for maintaining strong and healthy hair. Furthermore, Vitamin D reduces hair loss and omega-3 fatty acids nourish the hair follicles and scalp as well.

• Greek Yogurt

Greek Yogurt is high in vitamin B5, vitamin D, and protein. This nourishes and boosts the hair and improves the blood flow of the scalp. Also, this helps in lowering the hair fall which is caused by lack of proper blood circulation.

• Lentils 

Lentils are excellent sources of plant-based protein, zinc, iron, and biotin. Zinc supports hair tissue repair while iron is essential for carrying oxygen to hair follicles. Also, biotin supports in strengthening hair and lowering breakage.

• Berries

Strawberries, blueberries, and raspberries are high in antioxidants that protect the hair follicles from damage which is caused by free radicals. Also, these are a good source of vitamin C and support collagen production, as well as important for maintaining hair strength.

• Avocado

Avocados are packed with healthy fats and vitamin E. Also, this is fantastic for promoting the overall health of the hair. Vitamin E keeps your scalp healthy and its monounsaturated fats aid to improve the absorption of fat-soluble vitamins like vitamin A.

• Carrots

Carrots are also high in beta-carotene that are important for hair growth. If you consume carrots regularly then this leads to more robust and more resilient hair. 

Best Diet Plan To Stop Hair Fall Leading To Hair Growth

Monday

• Breakfast – 2 capsicum omelet + 1 multigrain bread toasted + 1 cup milk
• Mid-Meal – 1 cup coconut water
• Lunch – 50gms salmon fish curry + 1 cup beans vegetable + 2 multigrain chapati + beetroot salad
• Evening – 1 orange
• Dinner – 1 cup potato and drumstick curry + 2 chapati + salad

Tuesday

• Breakfast – 2 beetroot paratha + 1/2 cup curd
• Mid-Meal – 1 cup pomegranate
• Lunch – 1 cup potato carrot vegetable + 2 chapati + 1 cup curd + salad
• Evening – 1 avocado
• Dinner – 1 cup palak paneer + 2 chapati + salad

Wednesday

• Breakfast – 1 cup vegetable rice flakes + 1 orange
• Mid-Meal – 1 cup guava
• Lunch – 1 cup lotus stem + 2 chapati + 1/2 cup curd + salad
• Evening – 1 cup fish pakora + green chutney
• Dinner – 1 cup arhar dal + carrot salad + 2 chapati

Thursday

• Breakfast – 2 onion capsicum omelet + 1 cup low fat milk
• Mid-Meal – 1 cup watermelon
• Lunch – 1 cup pumpkin vegetable + 2 chapati + 1 cup collard beans salad
• Evening – 1 cup sprouts salad
• Dinner – 1 cup palak paneer + 2 chapati + tomato salad

Friday

• Breakfast – 2 multigrain toasted bread + 1 spinach omelet + 1 gooseberry
• Mid-Meal – 1 cup aloe juice
• Lunch – 1 cup fish curry + 1 cup brown rice + beetroot salad
• Evening – 1 cup lemon water
• Dinner – 1 cup potato and capsicum + 2 chapati + cucumber salad

Saturday

• Breakfast – 2 broccoli and egg omelets + 1 toasted wheat bread with peanut butter
• Mid-Meal – 1 cup green tea + 1 tsp honey + 5-6 almonds
• Lunch – 1 cup baked kale with mushroom and tomato + 1 cup brown rice
• Evening – 1 cup brussel sprout salad
• Dinner – 1 cup cabbage peas + 2 chapati + cucumber salad

Sunday

• Breakfast – 1 cup quinoa salad + 1 cup orange juice
• Mid-Meal – 2 apricots
• Lunch – 1 cup sweet potato curry + 1 cup brown rice + carrot salad
• Evening – 1 cup muskmelon
• Dinner – 1 cup fenugreek with pea vegetable + 2 chapati + onion salad

Conclusion

Therefore, include all these hair fall control foods in your diet and follow our diet plan that helps you with your hair loss problem. Along with this, it is also very essential to stay hydrated, manage stress levels, as well as avoid excessive use of harsh hair treatments. Hope you get the relevant information related to Diet Plan For Hair Fall Reduction.

Frequently Asked Questions (FAQs)

Question 1. What are the potential causes of hair loss and baldness?

Answer. The following are the potential causes of hair loss and baldness:

• Hormonal Imbalances
• Thyroid Problems
• Pregnancy
• Certain Medications
• Various Types of Alopecia Areata
• Other Autoimmune Diseases
• Physical Trauma
• Stress
• Nutrient Deficiencies

Question 2. What foods should we not eat for hair fall reduction?

Answer. The following are the foods including:

• Dairy
• Sugar
• Refined Carbs
• Nuts
• Swordfish
• Greasy Food
• Carbonated Drinks
• Alcohol