Best Probiotic Food For Weight Loss

Best Probiotic Food For Weight Loss – Probiotic drinks and foods are quite popular in India. But only a few know that probiotics have been an integral part of the Indian diet for centuries. The most common are curd or yogurt, and pickles. It is effective for losing extra kilos. So, in this blog, we are covering the list of best probiotics food for weight loss. 

Probiotics help in effective weight loss as they influence energy and appetite. It also inhibits the absorption of dietary fat and increases the excretion of fat via feces.  Probiotics are very helpful to fight against obesity –

1. It releases appetite-regulating hormones and helps in burning calories & fat.
2. It also increases levels of fat-regulating proteins that caused a decrease in fat storage. 

What are Probiotics?

Probiotics are live bacteria and yeasts play an important part in the digestive system. Our body is full of bacteria, some are good others are bad. These good bacteria are called probiotics. Probiotics help in improving heart health and boosting immunity. Moreover, there are three kinds of probiotics strains –

1. Lactobacillus – The most common probiotics found in fermented foods and yogurt. 
2. Bifidobacterium – It can be found in some dairy products. It is used for giving relief from the symptoms of irritable bowel syndrome (IBS)
3. Saccharomyces boulardii – It is a yeast that helps in easing digestive problems and fighting diarrhea. 

Different strains of good bacteria show different results on weight loss. But it is quite clear that probiotic food and drink help in lowering fat. 

Why are Probiotics Useful for Us?

Probiotics are good for gut health and used for treating some other conditions like –

1. Irritable bowel syndrome
2. Inflammatory bowel disease (IBD)
3. Infectious Diarrhea 
4. Diarrhea caused by antibiotics
5. Skin conditions like eczema
6. Urinary and vaginal health
7. Preventing allergies & colds
8. Oral Health

Common Source Of Probiotics – Diary foods like fermented milk, buttermilk, some soft cheeses, and kefir. Soy drinks like miso & tempeh. Fermented food like kimchi, sauerkraut, pickles, etc. 

List of Best Probiotic Food For Weight Loss

Yogurt 

Yogurt is made from fermented good bacteria of milk by lactic acid bacteria and bifidobacteria. Also, Yogurt is a popular and easy source of probiotics. Yogurt and curd help in treating diarrhea, tame gas, and other digestive problems. Curd is easily available in Indian kitchens and is also helpful for weight loss. 

Tempeh

Tempeh is a fermented soybean having a nutty, earthy taste. This tempeh is rich in phytic acid, iron, vitamin B12, and zinc. Also, tempeh is a great source of protein and probiotics. It is quite a popular meat substitute in Indonesia. 

Kefir

A fermented probiotic milk drink of cow’s or goat’s milk with grains. Kefir originated from the Turkish word “keyfir” which means feeling good after eating. It helps in improving bone health and is good for the digestive system. Also, kefir has all the major strains of good bacteria and yeast making it one of the best probiotic milk. 

Sauerkraut

Sauerkraut is high in antioxidants like lutein & zeaxanthin. It is a fermented cabbage by lactic acid bacteria that is rich in vitamin C, vitamin K, minerals, and probiotics. Also, sauerkraut is popular in Eastern Europe and needs to be stored in an airtight container. 

Kombucha 

Kombucha is a popular fermented drink from Asia made from black or green tea. It helps in improving the immune system and is good for weight loss. Also, kombucha helps in lowering blood pressure and the risk of heart disease. However, the kombucha’s main ingredients such as yeast, sugar, and green/black tea. 

Pickles 

Pickles are a great source of probiotics and it is rich in source of vitamin K. Also, Pickles and aachar are the staple of an Indian household and it is useful for weight loss. Pickles come in different ingredients and preserve in a solution of vinegar and salt. 

Conclusion

Finally, this is the list of the best probiotic food for weight loss. There is no doubt that probiotics are helpful for weight loss and are readily available in the market in the form of food, supplements, and drinks. One should understand that probiotics are not miracle food for instant weight loss but they can be an effective food item to get desired results. However, one should consult a dietitian or nutritionist before consuming any kind of probiotic on diet. 

Frequently Asked Questions (FAQ)

Question – Can I take probiotics every day?

Answer – Yes, you can take probiotic food or drink every day. 

Question – Is probiotics good for weight loss?

Answer – Yes, probiotics are very effective for weight loss. 

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