Best Food With Calcium For Kids

Best Food With Calcium For Kids – Calcium plays a very vital role in our body because it is a nutrient that all living organisms need, including humans. Definitely, it is the most abundant mineral in the body. Calcium is especially important for bone health and humans need calcium to maintain as well as build strong bones. Today, we are discussing the Best Food With Calcium For Kids.

Apart from this, 99% of the calcium is in the bones and teeth. It plays a very important role in cardiovascular function and muscle movement along with calcium is also necessary for maintaining healthy communication between the brain as well as other body parts. Furthermore, it is natural in many foods. Also, the food manufacturers also add it to many products. Calcium is also very important for growing kids. It is very important to give a high amount of calcium to their children. It is helpful for the strong bone growth of kids. Here, we are giving you all the information regarding the 5 Best Calcium Rich Foods for Kids that are mentioned below.

How much Need the Calcium Daily:

According to the ODS (Office of Dietary Supplements), people need calcium in the following amount:

• 0-6 months: 200 milligrams (mg)
• 7-12 months: 260 mg
• 1-3 years: 700 mg
• 4-8 years: 1,000 mg
• 9-18 years:1,300 mg
• 19-50 years: 1,000 mg
• 51-70 years mg for males & females for 1,200
• 71 years and above: 1,200 mg

Best Calcium Rich Foods For Kids:

As we all know, teens and children need lots of calcium to build strong bones that last a lifetime. Calcium helps guard against fractures and osteoporosis later in life. Age 1 in 10 girls and 1 in 3 boys get daily calcium: 700 mg for children ages 1 to 3: 1,000 mg. Also, ages 4 to 8: 1,300 mg and also 4 cups of milk for ages 9 to 18. Here we are giving you The Ultimate List of Calcium Rich Foods for Kids that you can prepare for your kids.

1. Dairy Go-round: Milk, Cheese, and Yogurt

The milk of cows has about 300 mg of calcium and yogurt has also 300 mg of calcium in one cup of yogurt.  Apart from this, it is very important for those aged 2 and older, to switch to low-fat and nonfat dairy products. Milk is also good in flavor.

2. Almond and Sesame Seeds:

Almond is also very surprisingly significant in calcium. You can also use almond butter in place of peanut butter in sandwiches for your kids. On the Other hand, Sesame seeds are high in calcium. So, if you add sesame seeds to your child’s daily diet then it is very helpful for your child’s bone development as well as overall bone health.

3. Calcium-Set Tofu:

Traditional tofu contains 176 mg per 100 g. It has lots of calcium. Tofu is prepared with calcium that’s why it has a high amount of calcium, over 66% of the DV for calcium in just half a cup (126 grams).

4. Oranges, Figs, and Prunes:

All of these have a high amount of calcium. Figs also have more calcium as compared to other dried fruits. Also, Prunes can help improve calcium balance. Oranges contain a high level of calcium and you can also add it.

5. Edamame (Soybeans) and Green Vegetables:

As we know, soybeans are naturally rich in calcium. Foods made with soybeans are tofu, natto, and tempeh, and they are also rich in this mineral. Apart from this, Green Vegetables are also good for kids and also this is the Best Calcium for Kids.

Some Calcium-Rich Foods:

• Green Leafy Vegetables like turnip leaves, broccoli, watercress, & Kale
• Many Fortified Breakfast bowls of cereal
• Nuts & Seeds (especially sesame, chia, and almonds)
• Legumes and Grains
• Cornmeal and Corn Tortillas
• Fortified Dairy alternatives, such as soy milk
• Fortified Fruit Juices
• Yogurt
• Milk
• Sardines and Salmon
• Cheese
• Tofu

Eight Most Important Facts About Calcium:

As we all agree, it is a most important nutrient and calcium is very essential for our body. Also, our body needs calcium for many basic functions. Read to learn more about this mineral that is given below:

• Calcium plays a role in your body’s functions
• Your body doesn’t produce calcium
• You need vitamin D to absorb calcium
• Calcium is even more important for women
• The recommended amount depends on your age
• Lack of calcium can lead to other health issues
• Calcium supplements can help you get the right amount
• Too much calcium can have negative effects

Conclusion:

Here, we give you all the relevant information regarding Best Food With Calcium For Kids you can all these food items in your children’s diet. All these items are full of calcium that can help your kid’s growth and development. Dietitian Shubhra Jain is also a very wonderful dietitian in India you can also take some tips about your and your family’s diet. For more information, visit our official website and read many more blogs related to many more diet plans.

Frequently Asked Questions (FAQs):

Ques 1. Does Calcium is helpful for healthy hair growth?

Ans. Of course yes, Calcium is one of the important minerals for healthy hair growth. Also, you can find calcium in low-fat dairy products which includes skim milk and yogurt.

Ques 2. Is Calcium necessary to take Kids?

Ans. Yes,  it is not usually necessary even though it is a fantastic idea to take high doses of calcium supplements for your kids (for Example 1,000 mg each day).