Best Diet Plan To Treat Alopecia

Best Diet Plan To Treat Alopecia – Alopecia areata or hair loss is a general problem in Indians. According to a medical survey, around 63.2 percent of Indian men aged between 21-60 years face hair loss issues. However, you can keep your hair strong and shiny by just following our best diet plan to treat alopecia.

Hair loss affects an individual’s personality. But, by making certain alterations to your diet, you can overcome this problem. Hence, we bring for you an easy to follow the diet plan. Following these dietary tips will speed up your hair growth. Also, by including these food items in your daily diet, you’ll never have to face alopecia.

Diet Plan to cure alopecia

Here, we are listing the foods that you should include in your diet. These foods will not only prevent your hair from falling but boost their natural growth. Check them out below:

Carrots

This root vegetable is very beneficial for alopecia. Carrots are responsible for the nourishment and maintenance of hair scalp. As a result, eating carrots ensures you a moist black hair.

Spinach

Green leafy spinach is enriched with iron. It contains sebum (oily secretion from sebaceous glands) which acts as a natural conditioner for your hair.

Oats

Having oats is very helpful in guarding your hair against alopecia. Oats are rich in fiber, zinc, iron and many other essential nutrients that do not let the hair fall easily.

Eggs

Eggs are blessed with a surplus amount of proteins. It supplies all the necessary vitamins, minerals, and Omega 6 fatty acids that boost up the hair growth. Most importantly, eggs are a source of Vitamin B which ensures protection against hair fall.

Sunflower Seeds

These seeds fulfill the body’s requirement for Vitamin B5. The deficiency of this vitamin is amongst the primary factors that lead to hair fall. Sunflower seeds are rich with pantothenic acids that regulate the blood supply to your hair scalp.

Yogurt and light dairy products

It is one of the easiest tips that you can follow to cure alopecia. You can either consume yogurt or apply it to your hair. It not only supplements you with calcium but also makes your hair thick and strong. Along with yogurt, you can also consume light dairy products like low-fat cheese, skimmed milk for better hair follicle health.

Prunes

You can get rid of almost all your hair problems by eating prunes. The presence of iron in prunes not only guards you against hair dryness, thinning of hair, and color fading but also enhances your hair quality.

Fishes

Eating fish like salmon and tuna not only makes your hair strong but also maintains the natural oil content they require. Rich in proteins, fishes gift your hair a smooth and silky look.

Soybeans

They are a rich source of protein. Especially, for vegetarians, it is necessary that you must include soybeans in your diet. The food comprises spermidine which makes your hair grow at a faster rate.

Barley

Barleys are rich in antioxidants and Vitamin E that safeguard your hair against sun damage. Empowering your hair cells, it nourishes your hair and is very beneficial to your skin.

Water

Insufficient water intake may also lead to hair issues. Make sure you give your body the ideal water amount it requires. Doing so keeps your hair scalp hydrated and enables its proper functioning.

Conclusion

Lastly, it is most important that you adopt healthy habits. Avoid excess use of hair sprays and all such products that make your hair lose its natural texture. Having any kind of stress also contributes to hair fall. Manage your work and daily schedule in a way that you stay away from stress. Say no to hair treatments and all such artificial methods you use for styling your hair. Follow our diet tips. Keep yourself fit. Having a healthy daily routine will not let your hair fall easily. If your hair problems turn out to be serious, consult an expert before it is too late.