Banana Shake For Weight Gain Recipe And How It Helps
Banana Shake For Weight Gain Recipe And How It Helps
Banana Shake For Weight Gain Recipe And How It Helps- Who does not like Banana? Yes, Everyone does, it is a luscious fruit as well as has significant nutritional value. For those who are struggling with weight gain, banana shake is a great choice as it is abundant in nutritional value. It is a great source of vitamins, minerals, protein, and carbohydrates. We have presented you with a creamy recipe that is delicious, and rich in nutrition as well as sugar-free. Keep on reading this blog to learn about the best Banana Shake For Weight Gain Recipe And How It Helps you achieve your nutritional goals and improve your overall health. Our provided recipe is super delicious as well as easy to prepare. Within a couple of minutes, the delicious and healthy banana shake is ready. The icing on the cake part is, it is sugar-free so, let’s make it.
| Ingredients Required |
| Bananas – 2 Dates – 2 to 3 Peanut butter – 2 tbsp. Milk – 1 cup or 250 ml Almonds – 5 to 6 White oats Vanilla Extract – ½ tsp |
How can you make a healthy banana shake at home?
Banana shake is the top choice among bodybuilders and weight gainers. The recipe for making a delicious and healthy banana shake is an easy task. It is scientifically proven that consuming banana shakes after your post-workout helps you refuel energy and gain weight without increasing body fat. So let’s start.
Instructions
- Start by removing the peel of the bananas.
- Add peeled bananas, dates, peanut butter, nuts, and white oats into the grinder
- Blend it until all the ingredients are combined and the mixture is smooth and creamy without lumps.
- Add 100 more milk if the consistency is too thick.
- Finally, add the Vanilla extract and blend it again for a few seconds.
- Add ice cubes in summer to make it cold.
Congratulations, your delicious and weight-gaining magical elixir is ready.
Nutritional value of Banana shake
Bananas are the core ingredient of banana shakes and are one of India’s staple foods. It is easily accessible and cheap. It is abundant in potassium, calcium, manganese, iron, protein, vitamins, and carbohydrates making it a top choice among Gym enthusiasts. All of these are required for the proper functioning of the body. It is especially good for growing children because they require nutrition.
| Banana Shake Calories | 250 – 300 kcal |
| Protein | 5.2 g |
| Carbohydrates | 45 g |
| Fiber | 2.1 g |
How It Helps in Weight Gain
Banana is a great source of calories for those who are facing difficulties in gaining weight, especially for a skinny person because an average Banana contains 100 calories and is very easy to eat. Bananas are abundant in protein, carbs, and healthy fats. Let’s discuss the benefits of drinking banana shakes and how they help in weight gain.
Rich in Calories
If a person wants to gain weight, then one should consume more calories in a day than one is burning. It’s as simple as that. It is no rocket science. Just consume more than you burn. Bananas are rich in calories, which makes them a great choice for weight gainers. An average Banana contains approximately 100 calories, no wonder why gym enthusiast prefers it.
Assist in Workout Recovery
Gym enthusiasts drink banana shakes after exercise because it is rich in potassium which helps in preventing muscle cramps and soreness. Doctors recommend consuming bananas at breakfast because it can keep your energy levels up the whole day. Above mentioned recipe is a good source of healthy fats, proteins, and carbohydrates for weight gainers. Go try it now
Provide Essential Nutrient.s
Banana shakes contain nutrients in abundance. One serving of banana milkshake has proteins, carbohydrates, and minerals as well as vitamin B6 and potassium. These are essential for weight gain and the overall health of your body.
Support in Weight gaining
It is a rich source of proteins and carbohydrates. Proteins are the building blocks of the body. It is required for muscle building and repair. Thus, you can understand how essential it is. Now, if we talk about carbohydrates, they help in providing us with energy. One banana contains 100 calories. Drink it daily for maximum results.
Variations of Banana Shake
If you are bored drinking monotonous beverages every day then here is a list of some delicious variations of banana shakes. These are rich in nutrition as well as healthy and sugar-free, which will aid in healthy weight gain.
Chocolate Banana Shake: What is more delicious than chocolate, blending cocoa powder or chocolate syrup in your banana shake will transform a dull banana shake into a super-delicious elixir. It will be like you are drinking nectar.
Peanut Butter Banana Shake: Add a spoonful of peanut butter into your banana shake to enhance its taste as well as protein content. It would make your shake a little bit nutty.
Berry Banana Shake: You can add berries like Strawberries, and blueberries to your shake. It will be delicious and tangy in taste with the richness of essential nutrients.
These variations will help you with weight gain and well as they are delicious. You could also make your own variation of banana shake so don’t wait and explore and show your innovation
Conclusion
In the end, I would say Bananas are an abundant source of essential nutrients like proteins, carbohydrates, and vitamins. Bananas are a rich source of potassium which helps in muscle recovery. Thus, most Gym enthusiasts take it as a post-workout. It is very beneficial for those who are seeking weight gain. Except for its nutritional benefits, it is a super delicious beverage to consume. It’s super easy to make and anyone can make its variation according to one preference.
Frequently Asked Questions
Question 1: Is it okay to store banana shakes in a bottle?
Answer: No, It is not okay to store banana shake bottles because shakes and smoothies should be consumed within 1-2 hours of making them. It turns black quickly and it is better to consume it fresh.
Question 2: Is it okay to consume banana shakes at night?
Answer: Yes, you can drink banana shakes at night as it will help you in sleeping but don’t drink too much shakes at night because they are difficult to digest.
Question 3: Is it okay to consume banana shake empty stomach?
Answer: Banana shakes should be consumed empty stomach it can affect your body’s metabolism rate.
