Anti-Acid Diet Plan In Chandigarh
Anti-Acid Diet Plan In Chandigarh – Acidity or heartburn is one of the most common health problems faced by Indians. Living in Chandigarh, it is never easy to forbid yourself against the delicious food available. However, our diet expert has made for you an easy to follow the anti-acid diet plan in Chandigarh.
Dietician Shubra Jain is into the service of providing weight loss tips to the citizens of the city beautiful for almost a decade. Having excelled as a dietician, she wants natives of Chandigarh to stay happy and healthy forever. For the same purpose, she presents you with her diet plan for acid reflux.
Acidity- Cause and Symptoms
It’s necessary that you understand what acid reflux or acidity actually is. Whenever you eat anything, it gets digested by your stomach. During the process of digestion, it is acted upon by the acids present in the stomach. The food you chew is converted into enzymes and the process goes on.
When the acids from the stomach get pushed back into the food pipe, it leads to acid reflux. It is an unpleasant condition that is very common in Indians. According to a survey, more than 250 million Indians face the problem of acidity. You will find this issue occurring amongst the over-weighted, smokers and the people who don’t exercise regularly. Overeating may also result in acid reflux.
Diet tips to avoid acid indigestion
You’ll come to know which foods to eat and which to avoid in our diet tips mentioned below. Following these suggestions, you will be able to select healthy food options. Try to avoid foods being forbidden here and be safe from all types of acidity problems.
1. For vegetables- Go green!
Green leafy vegetables are easily digested by our bodies. You can include all such vegetables in your diet like spinach, fenugreek, okra, cucumber, beans, carrot, broccoli, cabbage, coriander, cauliflower, sweet potato, eggplant, onion, green peas, pumpkin, etc.
You can avoid eating vegetables like garlic, onions, capsicums, tomatoes, etc. These lead to acid accumulation and heat up your stomach. Eating salads is a very good habit. Switching to alkaline foods in place of acidic foods prevents acid’s flow back into the food pipe.
2. Fruits cool down the acidic heat in stomach
It is always suggested to everyone to consume fruits in large quantities. Especially, eating bananas is very helpful in fighting against acidity. Fruits rich in water content also serve the same purpose. You can intake any fruits like apples, guavas, mangoes, pears, papayas, watermelons, etc.
However, you should not consume fruits high with citrus. Avoid grapes, oranges, berries, and such similar sour fruits. Individuals having acidity should drink coconut water on a regular basis. Doing so maintains the pH level of your body.
3. Adequate hydration kills acidity
An individual who meets the water requirements of his body is less prone to acid reflux. Various researches in the field of medical science have proved this fact. Water dilutes the acids present in the stomach and regulates the normal functioning of your digestive system.
Some easy diet tips to be safe from acidity
- Drinking cold milk gives not only fulfills your body’s calcium requirements but also guards you against acid indigestion.
- Having a glass of buttermilk after your dinner prevents acid flow back.
- Inclusion of nuts and seeds like almonds, pumpkin seeds, flax seeds, sesame seeds, etc. can be of great help.
- Chewing Saunf(fennel seeds) after meals or Elaichi(cardamom) guards you against acidity.
- Avoid too much spicy, oily and fatty foods.
- Stay away from smoking and avoid intake of alcohol.
Conclusion
It is important that one should have control over himself. By forbidding yourself against junk foods, overeating, smoking, and all such vices will keep you safe from acid reflux. You should adapt to a healthy daily routine. Eating on time, exercising regularly, sleeping on time, having a sufficient time gap between meals and rest are all such virtues you should adopt.
Lastly, you can seek help from our diet expert Shubra Jain anytime. She is always happy to help everyone. In case you need any tips related to your diet and nutrition, feel free to contact us.
