5 Ways to Lower Prolactin Naturally – The meaning of ‘Pro’ is produced and the meaning of ‘Lactin’ is the lactation of milk. In simple words, prolactin is a hormone that is released from the pituitary gland. The function of prolactin is to produce milk during late pregnancy and breastfeeding. If a woman has high prolactin levels, this can cause some complications like infertility, PCOS, and irregular periods. Also, a high level of prolactin can cause weight gain and weight plateaus. So, an individual must lower their prolactin levels naturally who are experiencing this. Here we are discussing 5 Ways to Lower Prolactin Naturally.

5 Ways to Lower Prolactin Naturally

What are the Symptoms of Prolactin?

Prolactin level is a condition known as hyperprolactinemia that can affect both men and women. The symptoms are based on the underlying cause of elevated prolactin levels. The following are the symptoms that are given below:

In Both, Females & Males, Prolactin can cause

Infertility
Osteoporosis
Loss of interest in sexual activity

In Males, Prolactin can cause

Erectile dysfunction
Decreased body and facial hair
Smaller muscles
Enlarged breasts

In Females Prolactin Can Cause:

Irregular menstrual periods or no menstrual periods.
When not pregnant or breastfeeding, milky discharge from the breasts.
Painful intercourse due to vaginal dryness.
Acne and excessive body and facial hair growth.

Pressure From Tumor Growth Can Cause

Vision problems
Headache
Reduction of other hormones produced by the pituitary gland.

Amazing 5 Ways to Lower Prolactin Naturally

Undoubtedly, there are various lifestyle changes and natural remedies that might support regulating prolactin levels. Here we share some Natural Tips to Decrease High Prolactin Level that are given below:

#1. Manage Stress

If you have chronic stress then this can disrupt hormonal balance and increase the production of prolactin. If you manage your stress in your daily routine that can be effective in lowering your prolactin levels. Practices including meditation, deep breathing, yoga, as well as progressive muscle relaxation can support lowering your stress level and also promote relaxation. Engaging in regular physical activity also discharges endorphins which balance the effects of stress hormones.

#2. Get Adequate Sleep

As we all know, quality sleep plays a vital role in maintaining hormonal balance such as prolactin levels. Every person aims for 7-9 hours of uninterrupted sleep each night. Also, must create a sleep conducive environment by keeping your bedroom quiet, cool, and dark. It is advisable every individual must establish a regular sleep schedule and avoid screens before bedtime. Along with this, the blue light emitted by electronic devices can interfere with your body’s natural sleep-wake cycle.

#3. Maintain a Balanced Diet

Maintaining a balanced diet is very crucial for every person because dietary choices also impact hormone regulation. You should focus on consuming a balanced diet that is rich in whole foods like fruits, vegetables, lean proteins, whole grains, as well as healthy fats. The following are some specific dietary factors that might assist to lower prolactin levels that are given below:

Vitamin B6 – Foods like bananas, avocados, nuts, and seeds are rich in vitamin B6, which may help regulate prolactin secretion.
Zinc – Zinc-rich foods like seafood, lean meats, nuts, and seeds can support hormonal balance.
Dopamine-Boosting Foods – Foods that boost dopamine levels indirectly might help lower prolactin, as dopamine inhibits prolactin release. Such foods include lean proteins, almonds, walnuts, and dark chocolate.
Avoid Excessive Sugar and Caffeine – High sugar intake and excessive caffeine consumption can disrupt hormonal balance. Limit your intake of sugary foods and beverages, and moderate your caffeine consumption.

#4. Exercise Regularly

Regular physical activity can support hormone production as well as lower prolactin levels. You should do a combination of cardiovascular exercises, strength training, and flexibility exercises. As we are all aware, exercise not only supports overall health but also stimulates the release of dopamine which can have a positive effect on prolactin regulation.

#5. Herbal Supplements and Adaptogens

Most herbal supplements and adaptogens are traditionally used to support hormone balance. So, it is essential to consult a healthcare professional before adding supplements to your routine. Here are some options that are believed to keep lower prolactin levels that are mentioned below:

Vitex (Chasteberry) – This herbal remedy is thought to aid regulate hormonal balance, particularly in cases of elevated prolactin levels.
Ashwagandha: An adaptogenic herb, ashwagandha, may help modulate stress-related hormone imbalances and support overall hormonal health.
Dong Quai: Often used in traditional Chinese medicine, dong quai is believed to have hormone-regulating properties that might be beneficial for some individuals.

It’s important to note that these natural approaches may not be suitable for everyone, especially in cases of underlying medical conditions. If you suppose you have high prolactin levels, it’s important to consult a healthcare professional for proper diagnosis and guidance. The reason behind it is that they can support you, determine the underlying cause of the elevated levels and recommend appropriate interventions, which might include a combination of lifestyle changes, natural remedies, and medical treatments if necessary.

Conclusion

Here to conclude, we give you all the relevant information related to 5 Ways to Lower Prolactin Naturally. If you are looking for a dietitian and nutritionist online and offline then must contact Dietitian Shubhra Jain for an amazing diet and other health-related issues. She is highly experienced and makes amazing diet plans for needy patients at reasonable prices. Click Here!