15 Foods That Are High in Vitamin C

15 Foods That Are High in Vitamin C – Are you looking for 15 Foods That Are High in Vitamin C? If yes then no need to look further because you are standing on the right page. Here you will get all the important information regarding 15 Foods That Are High in Vitamin C. Vitamin C, also known as L-ascorbic acid, is a water-soluble vitamin that you need to get from your food. Although some species may produce vitamin C on their own, humans must get it from other sources. Research suggests that eating foods high in vitamin C is necessary to stay healthy. Fresh fruits and vegetables are a great source of vitamin C, but it’s also accessible as a dietary supplement. 

Benefits Of Vitamin C

Vitamin C helps in the body’s synthesis of substances that are vital to your heart, brain, muscles, nerves, and energy generation, such as collagen, L-carnitine, and neurotransmitters. Antioxidants like vitamin C save your cells from harmful free radicals. These are chemically unstable substances that can harm cells. Health issues like cancer, heart disease, and Alzheimer’s disease may be related to this cell damage. Below are some benefits of Vitamin C.

• Immune function – Vitamin C also stimulates the production of more white blood cells, which strengthens your body’s defenses against illness and infections. 
• Maintain teeth, bones, and cartilage – It also helps your bones, cartilage, and teeth and also reduces the risk of cartilage loss.
• Wound Healing – Collagen, a protein vital to your connective tissues and wound healing, is made by your body with the aid of vitamin C.

15 Foods That Are High in Vitamin C

Vitamin C plays a vital part in enhancing our body’s general health. Getting enough vitamin C into our bodies daily has many advantages. It is very helpful in lowering the risk of chronic diseases, preventing oxidative damage to our cells, and promoting healthy aging. Examine the following list of 15 foods that are high in vitamin C:

#1. Kiwi

Kiwis are little, green fruits with a distinct flavor that is high in dietary fiber, vitamin K, and C. Kiwis taste tart and have crunchy black seeds. They are high in vitamin C. They are easy to incorporate into the routine and taste pleasant.

#2. Lemon

About 45 mg of vitamin C can be found in one entire raw melon. Strong antioxidants like lemon juice can help prevent radical damage brought on by free radicals. Lemon juice also lessens the effects of bread on blood sugar and lowers blood pressure.

#3. Oranges

Oranges are renowned for having a lot of vitamin C. These luscious citrus fruits have a zesty, refreshing flavor. To get your recommended daily intake of vitamin C, you can consume orange juice or one or two oranges per day. 

#4. Broccoli

Broccoli is full of a high amount of Vitamin C and it is also a good source of Vitamins A and K, potassium, calcium, and lots of antioxidants. 

#5. Bell peppers

Bell peppers offer more nutrients than other peppers since they are allowed to ripen on the vine for a longer period. Compared to chopped green bell peppers, which have 120 milligrams of vitamin C per cup, chopped red bell peppers offer an astounding 191 milligrams per cup. 

#6. Strawberries

Strawberries are sweet, juicy, and loaded with vitamin C. A cup of strawberry slices had 98 milligrams in it. Strawberries are also a great source of magnesium, potassium, fiber, and folate.

#7. Brussels Sprouts

Brussels sprout is a great source of vitamin C. One cup provides more than your daily need of C, even after being cooked. They’re also rich in fiber, antioxidants, and the majority of vitamins and minerals.

#8. Cauliflower

Cauliflower is delicious and a great source of vitamin C. One cup of raw cauliflower contains 51 milligrams of vitamins. It is also rich in calcium, potassium, vitamin K, fiber, and folate and is also a good source of antioxidants.

#9. Honeydew Melon

A cup of honeydew Melon contains 30 milligrams of Vitamin C and is also rich in potassium and a good source of complex vitamins and vitamin K.

#10. Potatoes

Potatoes are famous for their potassium content and high in Vitamin C. They are also good sources of magnesium and niacin.

#11. Pineapple

Pineapples are a good source of Vitamin and are super sweet and delicious it is also good in magnesium and potassium. A cup of pineapple contains 80 calories.

#12. Cantaloupe

Aside from being a great source of vitamin C, cantaloupe is a delightful way to cool off on a hot summer day. Cubed cantaloupe has a lot of potassium, niacin, and vitamin A in addition to about 60 mg per cup. At 54 calories per cup, it is also low in calories.

#13. Tomato Juice

A raw tomato isn’t a bad source of vitamin C—in fact, it has about 20 milligrams.  But you’ll get so much more vitamin C when tomatoes are concentrated into juice. One 8-ounce glass of tomato juice has more than 120 milligrams of vitamin C. 

#14. Red Sweet Peppers

Like green bell peppers, red sweet peppers are abundant in vitamin C, but they taste softer. A cup of raw, sliced red sweet pepper contains 28 calories and approximately 117 milligrams of vitamin C. Fiber, vitamin A, and other B-complex vitamins are also abundant in it.

#15. Green Peppers

There is enough vitamin C in one medium-sized green bell pepper (95 milligrams) to last a whole day. Moreover, 8% of the daily need for vitamins A and K and 15% for vitamin B6 are provided by green bell peppers. Only twenty-four calories are found in a full green bell pepper.

Conclusion

Here we listed all the 15 Foods That Are High in Vitamin C. If you are planning to book a dietitian for you who will advise you on what to eat and when then go with Dietitian Shubhra. She is a top dietitian in India who offers customized diet plans to her customers at very affordable prices.

FAQ

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