10 Fruits and Vegetables For Smoothies

10 Fruits and Vegetables For Smoothies – Easy-to-make smoothies are easy to make and rich in nutritional value. There are tonnes of recipes for making a smoothie. Here, we are going to discuss the best 10 fruits and vegetables for smoothies. There are all kinds of smoothies available and we will cover the best smoothies that are easy to make and has nutritional value. 

List of Best Fruits and Vegetables for Smoothies 

Banana Curd Smoothie

Banana is rich in fiber and a great source of potassium, iron, and vitamins. Also, banana has high phosphorus and calcium. Whereas curd is a rich source of probiotics. It is simple to make and is a very delicious smoothie. 

1. Lower the risk of stroke
2. Good for bones & Muscles
3. Prevent kidney stones
4. Good for the digestive system

Green Smoothie

It contains protein powder, leafy greens, chia seeds, butter, milk, mango or pineapple, and banana. It has the goodness of vegetables and fruits. All the ingredients are easy to purchase and easy to make. Rich in nutrients, this smoothie is perfect to make on a hot and humid day. 

1. Good for immunity
2. Keep eyes healthy
3. Boosts hydration
4. Lower the risk of iron deficiency

Topical Turmeric Smoothie

This smoothie needs only three ingredients – fruit like mango or banana, milk, and half a tablespoon of turmeric. You can keep this smoothie in the fridge for 24 hours for a smooth texture. You can choose the milk of your choice as well. 

1. Prevent Alzheimer’s and cancer
2. Improve heart health
3. Good for immunity
4. Lowers the blood pressure

Berry & Beet Smoothie

Beetroot, berries, pineapple, lime juice, and chia seeds are the ingredients of the berry & beet smoothie. It is easy to make and is rich in potassium, iron, vitamin C, manganese, etc. It helps in improving blood flow and increases stamina. 

1. Helps in cell function and growth
2. Lowers inflammation
3. Good for the digestive system
4. Prevents cancer 

Avocado Mango Smoothie

Frozen mango, avocado, spinach, lime juice, and protein powder. The combination of avocado and mango is delicious and rich in fiber. It helps in lowering blood pressure and boosting immunity. Also, good for promoting skin health. Also, spinach helps in improving blood glucose levels, preventing diabetes, lowering the risk of cancer, and many more. 

1. Good for the digestive system
2. Antioxidant properties
3. Support overall nutrient absorption
4. Help manage stress and anxiety

Carrot Smoothie

It has carrots, apples, bananas, pineapples, orange juice, and ice. You can add greek yogurt and almond butter to this smoothie. Easy to make, low-in-calorie smoothie which is rich in fiber, vitamins A, Vitamin C, K, and potassium. It helps in lowering the blood cholesterol level and is good for eyes & weight loss. 

1. Lowers the blood sugar level
2. Boosts eye health
3. Good for weight loss
4. Helps in digestion

Cucumber Smoothie

Ingredients are ice, lime juice, greek yogurt frozen pineapple, banana, cucumber, and spinach. I cup of cucumber smoothie has only 16 calories and is rich in vitamins K, C, and potassium. Also, this smoothie has high antioxidants and micronutrients. 

1. Promotes hydration
2. Balance blood sugar levels
3. Rich in antioxidants
4. Good for skin health

Broccoli Smoothie

The main ingredients are broccoli, apple, banana, frozen pineapple, and greek yogurt. This broccoli smoothie is a great source of fiber, and vitamin C, and is also high in protein. 

1. Rich in antioxidants
2. Aid blood sugar control
3. Support heart health
4. Reduce inflammation

Green Pineapple Smoothie

It has spinach, pineapple, coconut milk, frozen banana, lime zest, and lime juice. It has only 192 calories and is rich in fiber, carbohydrates, fat, and other macronutrients. 

1. Good for immunity
2. Keep eyes healthy
3. Boosts hydration
4. Lower the risk of iron deficiency

Peaches and Cream Oatmeal Smoothie

A simple easy-to-make smoothie having milk, greek yogurt, rolled oats, frozen peaches, frozen banana, and ice. It contains 283 calories, 13gm of protein, 53.5gm of carbohydrates, 2gm of fiber, and 3.5gm of fat. 

1. Lower the risk of stroke
2. Good for bones & Muscles
3. Prevent kidney stones
4. Good for the digestive system

Conclusion

Finally, this is the list of 10 fruits and vegetables for a smoothie. However, one should understand that overconsumption is not a good idea. You must find a balance to keep a balanced diet. You can make variations in these smoothie recipes. 

Frequently Asked Questions (FAQ)

Questions – Is it okay to drink a smoothie every day?

Answer – Yes, one can drink a cup of smoothie each day as it is packed with the nourishment of fresh fruits and vegetables.

Question – What are things need to avoid to add in a smoothie?

Answer – fruit juice, ice cream, sweeteners, and canned fruit should not be added to your smoothie. 

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