Why Should We Eat Seasonal Fruits And Vegetables
Why Should We Eat Seasonal Fruits And Vegetables – It’s true if you eat fresh fruits and vegetables when they are in season are highly beneficial for your overall health. Seasonal fruits and vegetables are more delicious and nutritious because they are not processed or preserved. Those fruits and vegetables that are out of season are usually less flavorful and they are harvested and also lose their nutritional value. So, in this Dietitian Shubhra blog, we clarify to you Why Should We Eat Seasonal Fruits And Vegetables.
According to the nutritionist, the fruits and vegetables of seasonal that naturally ripen in the sun are fresher, taste better, and have the most heightened amount of nutrition, antioxidants, and phytonutrients. We all know fruits are a healthy eating option because they are rich in vitamins, fibre, minerals, and antioxidants. As per the studies, a diet rich in fruits can lower blood pressure, stop some types of cancer, lower the risk of heart disease and stroke, reduce the risk of eye and digestive issues, and positively affect blood sugar. If you want to know the Great Benefits of Eating What’s in Season then scroll down this article and read at the ending point.
Amazing Benefits of Eating Fruits and Vegetables
Fruits and Vegetables are good sources of vitamins and minerals. Also, they have a large amount of vitamin C and folate, and potassium. The following are benefits of eating more fruits and vegetables that are given below:
- Fruits and vegetables are a great source of vitamins and minerals
- Also, you enjoy a variety of flavors and textures
- Lots and lots of fiber
- They are low in calories and low fat
- Protects you against cancer and other diseases
- It helps you maintain a good health
- Low in sodium and cholesterol
Why Should We Eat Seasonal Fruits And Vegetables
We all see that every season is just like the mood of Mother Nature sometimes it is hot and sometimes it is cold and sometimes lukewarm. Also, nature brings various foods to her moods, and our body responds as per the change in seasons and provides different food and nutrients. Seasonal fruits and vegetables are rich in vitamins and nutrients that our body needs in that particular season. So, the following are the Top Benefits of Eating Fruit and Vegetables in Season that are given below:
1. High Nutritional Value
We all agree on seasonal fruits and vegetables that naturally ripen in the sun are fresher, taste better as well as have the highest amount of nutrition, antioxidants, and phytonutrients. If you consume seasonal fruit and veggies then it provides you most nutrition.
2. Cheaper
If you buy seasonal fruit then it is very cost-effective. When agriculturalists are harvesting a large number of vegetables and fruits due to the crop being in season, the cost of the produce will go down. When the season foods then the cost of the food will automatically go down because the farmer pays no money on transportation and storage. Furthermore, when the foods are transported from far-off places then the responsibility of the cost of storage as well as transportation gets transferred to customers and they end up paying more.
3. Better Taste
Seasonal fruits and vegetables are good in taste, sweeter, and perfectly ripe. When fruits and vegetables have been taken for consumption and have been naturally ripened on the vine or the tree and harvested at the right time it gives us more flavor and nutrition as well.
4. Support’s Body Needs Natural Nutritional Needs
Eating with the seasons provides our body with more nutrition than the body needs. In the winter season have a variety of citrus, high in Vitamin C fruits that helps the body to fight cough and colds. Also, the vegetables of the winter season are perfect for making warm and nourishing meals like stews, soups, and casseroles. Furthermore, summer foods like stone fruits provide us with extra beta-carotene as well as other carotenoids that help us to protect against sun damage. Along with this, they provide more sweetness.
5. Environment Friendly
Eating seasonally lowers the demand for those fruits and vegetables that are out of season. Also, it further supports more local produce and supports local farming in your area which means less transportation, fewer hot houses, less irradiation of produce, and less refrigeration.
6. Supporting Your Body’s Immune System
Fruits and Vegetables that are in season are not only good in taste but also contain ingredients that suit the body’s needs for that time of year. A seasonal diet provides your whole body with lots of vitamins, minerals, as well as antioxidants that provide benefit your health and well-being.
Conclusion
Fresh fruits and vegetables are full of antioxidants and vitamin C is also higher in fresh fruits and veggies that are highly used to stop diseases. Now, here we provide you with all the information related to Why Should We Eat Seasonal Fruits And Vegetables. So, if you are searching for a dietitian for yourself or for your family or friend then contact Dietitian Shubhra. She is very experienced and has years of experience in making a diet plan for patients, for more details visit our official website. Click Here!
