Kharode Soup Recipe: Hearty and Healthy
Kharode Soup Recipe: Hearty and Healthy; Kharode Soup, also called Mutton Found Soup or Heart and Healthy Goat -Travers Soup, is a traditional dish recognized for its powerful taste and many health benefits. Many Indian families make this nutrient-tight bone broth predominant, especially to strengthen the bones, promote their immune system, or help them overcome illness or surgery. This soup, cooked with goat or lamb legs, has long been utilized as a therapeutic cure and is more than just a comfort food. Let’s look at making Kharode Soup Recipe: Hearty and Healthy.
Making Kharode ka Soup at Home
This is a delicious and nutritious soup that can be made at home. This meal made with lamb trotters is sometimes referred to as paya soup. This warm, tasty soup is very popular in many parts of India during the winter months. This recipe for a nutritious soup is easy to make:
Ingredients for the Soup
- 4 lamb trotters
- 2 medium-sized chopped tomatoes
- 1 large, finely chopped onion
- 4-5 cloves of garlic
- 2 green slit chilies
- 1 inch of ginger
- 1 teaspoon of red chilies
- ½ teaspoon turmeric powder
- 1 teaspoon coriander powder
- ½ teaspoon cumin powder
- ½ teaspoon garam masala
- Salt according to your taste
- 2 tablespoons oil or ghee
- Water
Recipe
- First, thoroughly clean the lamb’s trotters. You could ask your butcher to cut them into smaller pieces. After washing, rinse under running water and store them.
- Next, heat oil or ghee over medium heat in a large pressure cooker with a deep, heavy bottom.
- Next, add the finely chopped onions and sauté until they are translucent.
- Combine the green chilies, ginger, and minced garlic. Continue to sauté for a few more minutes, or until the raw smell fades and the scent develops.
- Add the diced tomatoes and boil until the oil separates and the tomatoes are cooked.
- The cleaned and spilt lamb trotters are then added to the saucepan and cooked for a few minutes until they begin to become a light brown. Now, combine the turmeric powder, cumin powder, coriander powder, red chili powder, and salt. Mix thoroughly to coat the trotters with the seasonings.
- Pour enough water to fully submerge the trotters. If using a pressure cooker, cook for around 45 minutes on medium-low heat with the lid closed. In a normal saucepan, simmer the trotters until soft, which could take up to two hours.
- Once the feet are cooked and soft, add the garam masala and simmer for another 10 to 15 minutes.
- After that, taste and adjust the spices and salt to your preferences.
- Garnish with chopped fresh coriander, lemon wedges, green chiles, and sliced ginger. Serve hot.
- Paya soup is a hearty, comforting dish that is traditionally served with naan or paratha throughout the winter.
Nutritional Value of Soup / 400 ml
| Name | Amount |
| Calories | 60 |
| Fat | 5.5 g |
| Cholesterol | 73 g |
| Sodium | 199 mg |
| Potassium | 550 mg |
| Carbs | 10 g |
| Dietary Fibers | 2 g |
| Protein | 25 g |
| Sugar | 0.5 g |
| Vitamin A | 142% |
| Vitamin B12 | 50% |
The soup contains calcium, copper, iron, and other micronutrients.
All of the values presented here are estimates to the nearest value, not precise figures.
People with high blood pressure should avoid eating tomatoes because they are high in salt.
The Benefits of Kharode Soup
This soup promotes overall health, as well as bone and joint function. Here are some of Kharoda soup’s key health benefits:
High-Protein Soup
Paya soup has a lot of protein, which is essential for muscle building and recovery.
Relieves Joint Pain
Paya soup contains glucosamine and chondroitin, which promote joint health and alleviate symptoms of arthritis and osteoarthritis. Bone broth contains gelatin, which is an important component of paya soup because it strengthens bones and enhances bone mineral density. Protein contained in vertebrate animals’ bones, skin, cartilage, ligaments, tendons, and bone marrow can be extremely useful to health.
Strengthens the Immune System
Paya soup is a great way to boost digestive health and immunity in both people and animals. Proline, glutamine, and arginine are amino acids that promote intestinal health and immunity. Paya soup also supports vitality, mood maintenance and enhancement, and the development of a good sleep routine.
Encourages Skin Health
Collagen, the skin’s structural component, produces elastin and other substances that improve skin tone and look. Collagen offers numerous benefits for the skin. It helps to fight wrinkles, puffiness, and other indications of aging. Consuming collagen-containing foods and supplements can help minimize cellulite.
Encourages Weight Loss
The richness of bone broth in L-glutamine and other amino acids required by the body and intestines stands out. The calories that you will gain from food are also increased by reducing the number of Firmicutes in your stomach.
Verdict
Making Kharode Soup Recipe: Hearty and Healthy; Kharode Soup’s high nutritional value and pleasant warmth make it an ideal accompaniment to a well-balanced dinner. This nourishing soup, which is high in important proteins, collagen, and minerals, helps to strengthen bones and joints while also increasing energy levels, particularly during the winter months or while recovering from a condition. Every mouthful of Kharode Soup, whether consumed as a nutritious pick-me-up or as a warm meal, provides flavor and health. So gather your ingredients, enjoy a bowl of this traditional, healthful dish, and savor the intoxicating aroma.
FAQ Related to Kharode Soup Recipe: Hearty and Healthy
Q: How healthy is Kharode soup for the heart?
A: Because of its collagen and amino acid content, which can help reduce inflammation and potentially lower the risk of cardiovascular disorders connected to chronic inflammation, as well as its high mineral content, particularly potassium, the soup can be considered heart-friendly. It may also aid in maintaining normal blood pressure levels.
Q: Are there any negatives to mutton bone soup?
A: Some people can tolerate bone soup for shorter periods of time due to nausea, weariness, mental blur, and digestive disorders. Depending upon medical conditions, it is recommended to consult a doctor or a dietitian before making changes to your diet.
