Is Pav Bhaji Good For Weight Loss?
Is Pav Bhaji Good For Weight Loss? – Pav, Bhaji is a favorite Indian street food famous all across the country. It is a perfect mixture of green vegetables, various spices, butter, and fluffy pav. This street food originated in Mumbai and is now famous all over India, generally, it is known as street food but people make it at home for breakfast. But lots of people are searching for Is Pav Bhaji Good For Weight Loss? If you are one of those then stop searching anymore, this blog is for you and explore the information regarding Eating Pav Bhaji is Good During Weight Loss.
Eating pav bhaji is a great part of a healthy weight loss plan but if you take mindful portion sizes of pav bhaji. It will ensure that you are eating sufficiently not overeating. Do you know a plate of pav bhaji serves up to 600 to 900 calories? We know that eating only one dish makes it difficult for you to reach your weight loss goals but controlling your portion of pav bhaji is a healthier choice. You can combine it with other healthy food items like you can add more green veggies, pulses, legumes, etc.
Advantages of Pav Bhaji For Weight Loss
As we said above Pav Bhaji is a popular Indian street food that is blended with lots of green vegetables and served with buttered bread rolls. While pav bhaji is well-known for its exquisite taste and indulgence, it may not appear to be the best option for weight loss. However, when prepared with certain adjustments and consumed in moderation, pav bhaji might provide various health benefits that aid in weight loss. Below we mention some perks and health benefits of pav bhaji for Weight Loss;
Low in Calories
While pav bhaji may contain butter or oil, the calorie level can be reduced by using small amounts. Pav bhaji’s vegetable-based origin keeps the calorie count low in comparison to other fast-food options, making it an ideal choice for weight control.
Rich in Vitamins and Minerals
The variety of vegetables used in pav bhaji contains a high concentration of vital vitamins and minerals, including vitamin C, vitamin A, vitamin K, folate, potassium, and magnesium. These nutrients promote general health and help with weight loss by increasing metabolism and energy levels.
High in Fiber
Pav bhaji is typically cooked with potatoes, cauliflower, peas, bell peppers, and tomatoes. Thus, these veggies are high in dietary fiber. It can be incorporated into a high-fiber diet to ease digestion, promote feelings of fullness, and help reduce hunger.
Antioxidant-Rich
Many veggies in pav bhaji, like as tomatoes and bell peppers, are high in antioxidants. Antioxidant-rich food combats oxidative stress, decreases inflammation, and supports general cellular health, all of which can help with weight loss by promoting normal physical function.
Good Source of Protein
Although the protein value of pav bhaji is minimal, it can be increased by adding protein-rich items like lentils or legumes. Protein also improves satiety, maintains lean muscle mass, and aids in weight loss by increasing metabolism.
Low in Unhealthy Fats
You can reduce the amount of harmful fats in pav bhaji by using little oil or butter. It is crucial to note that while some fats are vital for vitamin absorption and overall health, they should be ingested in moderation when trying to reduce weight.
Provide Essential Amino Acids
When lentils or beans are added to pav bhaji, they increase the protein level while also providing vital amino acids. Furthermore, amino acids are the building blocks of protein and play an important role in many body functions, including weight management.
Support Gut Health
Pav bhaji’s high fiber content promotes regular bowel movements while also feeding beneficial gut bacteria. A healthy gut also promotes better digestion, nutrition absorption, and a stronger immune system, all of which are necessary for a weight loss program.
Control Blood Sugar Levels
Pav bhaji can help manage blood sugar levels due to its fiber content, low glycaemic index, and vegetable base. Pav bhaji, by avoiding refined carbohydrates and extra sugar, can be a healthier alternative to many other fast food options, particularly for people with diabetes or those looking to lose weight.
Nutritional Value of Pav Bhaji | Pav Bhaji for Weight Loss
Below we mention the nutritional value of 100 gram pav bhaji masala:
| Nutrient | Daily Measure |
| Protein | 12.6 gm |
| Calories | 445 |
| Total carbohydrates | 43 gm |
| Fibre | 8.9 gm |
| Fat | 25.9 gm |
| Trans fat | 0 gm |
| Monosaturated fat | 2.8 gm |
| Saturated fat | 3.75 gm |
| Unsaturated fat | 22 gm |
| Sodium | 3.20 gm |
| Iron | 4.3 gm |
| Calcium | 436 gm |
| Vitamin C | 1.25 gm |
| Vitamin A | 450 mcg |
| Cholesterol | 0 gm |
| Sugar | 0 gm |
Steps to Make Healthier Pav Bhaji
Reduce the Butter
You may cook pav bhaji without butter. We know it doesn’t sound thrilling, but if you want to prioritize your health, you should cut back on butter. You can use a small bit of ghee or butter that you normally use. Even though it’s not as luxurious, it’s satisfying to know that you’re consuming far fewer calories than you would from a traditional pav bhaji meal.
Adding More Vegetables
It is an excellent choice for your weight loss quest. You can add a variety of healthful vegetables to increase the nutrient value. When you cook pav bhaji at home, add more vegetables to make it a healthy option by increasing fiber in your diet. You can add vegetables such as carrots, peas, and bell peppers to the bhaji without using potatoes. Instead of using potatoes, add more vegetables.
Cut back on Salt
Excessive salt consumption can cause a variety of health complications, including high blood pressure. As a result, it is critical to limit the amount of pav bhaji you make. When cooking pav bhaji, season to taste and avoid oversalting. So, if it is insufficient, add lemon juice to modify the bhaji.
Opt For Whole Wheat Pavs
You can use wheat pavs instead of maida pavs. The pavs served with bhaji are typically cooked with all-purpose flour, which is not a healthful choice. Maida can contribute to overeating and is low in essential nutrients. Whole wheat (atta) pavs are an excellent choice. They retain all nutrients and have a high fiber content. If at all possible, try making them yourself.
Conclusion
We hope you read this blog carefully and know the benefits of pav bhaji during weight loss. Above we mention some steps for making healthier pav bhaji for weight loss.
Frequently Asked Questions
Question 1 – Is pav bhaji healthy?
Answer—No, eating pav bhaji is not good for weight loss, but if you make it with some modifications, you can make a healthy version. When you add more veggies, it becomes a healthier choice for you during weight loss.
Question 2 – Is consuming healthy pav bhaji for weight loss effective?
Answer – Yes, eating healthy pav bhaji for weight loss might be a nutritious option. Using less butter and whole-grain bread, you can prepare a nutritious pav bhaji and eat it as a weight-reduction meal.
