Is Bhel Puri Good For Weight Loss?
Is Bhel Puri Good For Weight Loss? – Bhelpuri is one of the most popular street foods in India, made from puffed rice, vegetables, and tamarind chutney. It is a popular Indian snack that satisfies your stomach between meals. But people who start their weight loss journey often think Is Bhel Puri Good For Weight Loss? If you are also worried about that, then this article is for you. Here we take a deep dive into Bhej puri goodness and how it is beneficial for us during our weight loss journey.
As we know, Bhej puri is widely known as an Indian snack, everybody loves this snack due to its spicy and tangy flavors. You know it can be a part of your weight loss diet when you make it with the right ingredients and portion control. This snack is a perfect blend of puffed rice, vegetables, tangy chutneys, and lots of spices like chat masala, black salt cumin powders. These species help us in regulating our metabolism.
Bhel Puri can be made healthy by using baked or air-popped puffed rice for deep-fried varieties, cutting back on added oil, and packing it full of nutrient-dense vegetables. Moreover, you can add fresh vegetables like onion, cucumber, tomatoes, and coriander leaves. This will raise the level of vitamins, fiber, and minerals that satisfy your taste buds without adding excessive calories.
Let’s Know About Bhel Puri | A Popular Indian Snack
Puffed rice, vegetables such as potatoes, sev, tomatoes, chilies, onions, chaat masala, chutney, and a tart tamarind spice are the basic ingredients that are used in making bhel puri. It comes from Mumbai and is the ideal combination of savory, spicy, salty, sweet, and crispy components.
Fried rice and bhel puri differ primarily in that the former is served as a main course and is less spicy, while the latter is consumed as a snack. It is widely popular for its quick preparation and delicious mix of vegetables and spices.
Preparation – There are various ways of making Bhel Puri, which might raise some questions in your mind. Is Bhel Puri Healthy to eat? We know that Bhel puri is a popular snack and an easy-to-go snack for satisfying your stomach. But having it regularly can affect your health badly. Let’s talk about the preparation. Depending on the region and personal preferences, you can add fruits and sprouts that can add a unique taste to your snack.
Health Benefits of Bhel Puri During Weight Loss
Gluten Free Puffed Rice – Bhel urin includes puffed rice that contains Vitamin B in a decent amount and is a gluten-free grain.
Digestion – Bhel puri contains lots of spices and veggies like tomatoes, cucumber, onions, kala namak, chaat masala, and cumin powder that help in boosting metabolism and digestive aids.
Boost Immunity – It is a quick and efficient way to get rid of cough, cold, and flu. It rids the body of microbes and keeps the body healthy. Additionally, it increases white blood cell production, which combats infections.
Weight Loss – Weight loss depends on the calories we intake and burn each day. Is Bhel Puri Good For Weight Loss? You can check this fact by checking the nutrients, vitamins, acids, and calories present in bhel puri.
Maintain Blood Pressure – Bhel puri contains puffed rice that contains less sodium and is beneficial for maintaining blood pressure. But it also depends on how you prepare bhel puri.
Low in Fat – Bhel puri is a healthier and low in fat snack when you make it with less oil. By using air popped rice and a healthier cooking method, and lots of veggies, you can make it without using excessive fat content.
Is Bhel Puri Good During Weight Loss?
As we said above, it is a popular Indian snack and everybody loved it due to its taste and texture. But it is good during weight loss is a fact. It depends on how you make it at home. Let us talk about the healthy and easy way of making bhel puri at home.
Calorie and Portion Control
Portion control is the key of success of weight loss A small serving of bhel puri can satisfy your taste buds without adding calories.
The Role of Ingredients in Weight Loss
Bhel puri is loaded with lots of fresh vegetables and spices, and also contains low-calorie puffed rice. That s why it is beneficial in weight loss.
Nutrient-Dense Additions
You can prepare bhel puri with protein-packed ingredients like sprouts, boiled chickpeas, or roasted peanuts. It adds extra taste and nutrients in your bhel puri.
Avoid Fried Ingredients
When you make bhel puri at home, avoid fried ingredients and use healthier alternatives like sprouts, fruits, vegetables, and air-fried alternatives. This helps reduce healthy fats and add healthy nutrients.
Reducing Added Sugar
Bhel puri contains so many chutney that contain added sugar. You can make it at home without using added sugar and make a home version with less sugar.
Wrapping Up!
As we know, Bhel puri is a popular healthy Indian Snack that is made with fresh veggies and spices that provide it a tangy flavour. Try to make it at your home using nutrient-dense ingredients like sprouts, fruits, chickpeas, and peanuts. Frequent use of this snack is not good and it might cause several health problems. Therefore, bhel puri is good for your weight loss if you consume it occasionally. But daily consumption is not recommended at all.
Frequently Asked Questions
Question 1 – Can Bhel Puri help in Weight Loss?
Answer – Yes, adding bhel puri during weight loss is good when you make it with less oil and by using healthy ingredients.
Question 2 – How can we make healthy bhel puri at home?
Answer – When you prepare bhel puri at home, you can add veggies, sprouts, chickpeas, and roasted peanuts. It will make it a healthy option during weight loss.
Question 3 – Is the frequent use of bhel puri good for weight loss?
Answer – As we said above, portion control is the key to success during weight loss. Consumption of bhel puri regularly is not good for your health.
