How To Control Blood Sugar Level
How To Control Blood Sugar Level – In the hectic era, it is common to have a blood sugar level problem. It occurs when your body can’t effectively transport sugar from the blood into cells. If you are suffering from this problem for a long time and still you have no idea how to control blood sugar level, this is the right place at which you can get the beneficial guidance for this.
Moreover, When a person has diabetes, either their body does not produce enough insulin, or it cannot use insulin correctly, thus glucose accumulates in the blood. High levels of blood glucose can cause a range of symptoms, from exhaustion to heart disease.
Why is managing blood sugar important?
It is essential to overcome the high blood sugar. High blood sugar can cause many ill effects, which has terrible effects on the human body. This also has sudden effects on the body like; Acid Buildup in the bloodstream, or occur gradually over time. As time passes, the unhealthful level of keeping blood sugar can damage small and large blood vessels in many organs and systems. This will lead to serious consequences.
- Heart attack
- Skin Infection
- Slow-healing cuts and sores
- Worse vision
- Loss of hair
- Stomach & intestinal problems such as diarrhea
- Damage your blood vessels, kidney, and eyes
- Damage the nervous system
Hence, it is a need to control the blood sugar level and some remedies are here to control this.
How To Control Blood Sugar Level
Here are some ways that are beneficial for a person having diabetes can lower high blood sugar levels and reduce the risk of complications.
1. Reduce the Carbohydrates Intake
Human Body Breaks Carbohydrates into sugar that the body uses as energy. It is a fact that eating a low-carbohydrate, high-protein diet reduces blood sugar levels. Our body needs a proper amount of carbs but if the diabetes people intake too many carbohydrates then it can cause blood sugar to spike too high. According to a survey 1 from 5 is suffering from this disease.
2. Stay Hydrated
Our body contains 80% of water. Drinking a sufficient amount of water may help you to maintain your blood sugar level. Water helps to flesh out the toxins from our bodies and also helps to remove the excess blood sugar through urine. Water is a non-caloric drink that reduces the sugar level in blood and other sugar-sweetened drinks raise blood glucose.
3. Prefer low glycemic index foods
Low Glycemic index diet reduces fasting blood sugar levels. Here is the list of low glycemic food:
- low-fat milk
- leafy greens
- sweet potatoes
- legumes
- non-starchy vegetable
- nuts and seeds
- meats
- fish
4. Avoid Stress
Stress can affect your body sugar level. Glucagon & Cortisol are two hormones that are secreted during stress. These hormones are the reason for increasing the blood sugar level. To avoid stress exercise, relaxations, and meditation works well.
5. Eat Chromium and Magnesium-rich foods
Chromium helps to control blood sugar levels and the lack of Chromium may harm your body. The chromium-rich food includes egg yolks, whole-grain products, high-bran cereals, coffee, nuts, green beans, broccoli, and meat.
Magnesium also helps to maintain the blood sugar level and its deficiency may cause a higher risk of developing diabetes. Magnesium-rich foods include dark leafy greens, whole grains, fish, dark chocolate, bananas.
6. Try Apple Cider Vinegar
It is very beneficial for health. It reduces the blood sugar level. To incorporate apple cider vinegar into your diet, you can add it to salad dressings or mix 2 teaspoons in 8 ounces of water.
7. Eat fiber-rich food
Fiber is essential for the body. It slows down the rate of breakage of carbohydrates in the body and also dec the rate of absorbing the sugar in the blood. Fiber-rich food is
- vegetable
- legumes
- whole grains
- fruit
8. Exercise daily
Exercise helps to calm your body. That will reduce the sugar level in blood by using sugar as energy. Exercise is beneficial for health as it also reduces weight and protects our bodies from diseases.
The above are the ways that are helpful to reduce the blood sugar level in the body and give many benefits.
Conclusion
Due to the polluted environment and synthetic food, it is common to see raise in the blood sugar level. This causes risk to the body and becomes the resin of death. So, there are many methods of how to control the blood sugar level in the human body. The above How to reduce blood sugar level in body contains the home remedies. the ll are beneficial and keep your body healthy.
