How To Break A Weight Loss Plateau?
How To Break A Weight Loss Plateau? – As we know, losing weight is hard work and many people want to lose weight. Therefore doing exercise and following a healthy diet are necessary because they improve your exercise habits. After following exercise and a healthy diet you can achieve your goal but at a point many people experience a plateau. In which their weight loss appears stagnant which can be frustrating and discouraging. Therefore lots of people are searching for How To Break A Weight Loss Plateau. If you are one of those then you do not need to worry because you have a good blog.
According to the NFHS-5 data, 23% of women and 22.1% of men are overweight in India. Therefore lots of people start losing weight and face weight loss plateau problems. So, in this blog, we have some important information about How To Break A Weight Loss Plateau. So stay connected with this blog. First of all, this is perfectly normal and it happens to pretty much everyone. People become frustrated when they hit a weight loss plateau.
What is a Weight-loss Plateau
As we said there are lots of people who try to lose weight but the weight loss plateau will stop your weight loss from changing. This eventually happens when you stop losing weight despite a consistent diet and exercise that had previously helped you lose weight. Many people become surprised at what we’re doing wrong and blame ourselves.
How To Break A Weight Loss Plateau?
Here we mention a list of simple ways to break a weight loss plateau.
#1 Cut Back on Carbs
As per the research, carb diets are extremely effective for weight loss. Moreover, people who take 50 or fewer grams of carbs per day lose more weight than those who follow traditional weight loss diets. But compared to other diets, very low-carb diets have been repeatedly demonstrated to decrease appetite and increase feelings of fullness.
#2 Eat Enough Protein
Protein is the most satiating nutrient which means it helps you to keep you feeling fuller for longer. Protein will keep you feeling full and satisfied during an energy-restricted diet, so this can be very beneficial. Consuming a lot of protein will also lessen the quantity of lean muscle mass that is lost as you lose weight.
#3 Track Your Calories
Energy balance is the primary component that affects weight loss. You will lose weight if your calorie intake is lower than your energy expenditure. You have to start tracking your calorie intake by having a little more awareness. You can use an app or write them down to track your calorie intake.
#4 Never Skip Meals
When people hit a weight loss plateau then they become frustrated and first start to reduce calorie consumption and start skipping their meals. Sometimes it helps but it will also affect their weight loss goals. Skipping meals can raise your blood sugar level and decrease your metabolism rate,
#5 Manage your stress levels
Stress can affect your health in any form either mental or physical therefore it can directly impact weight loss. It can make you overeat or undereat and result in increased stress hormone levels. Your bloodstream is exposed to glucose when cortisol is released, which slows down your metabolism.
#6 Drink water, coffee, or Tea
A study has found that plain water can boost metabolism, sugary drinks can lead to weight gain and some beverages may help stall. Especially for those who drink water before helps in reducing food intake.
#7 Get Enough Sleep
Getting quality sleep is an important factor that directly impacts your weight loss journey and when you don’t get enough sleep stress hormones rise in your body. It will increase stress which then leads to an increase in appetite. Moreover, it increases the growth of hormones in your body.
#8 Be Active Throughout the Day
You won’t lose weight if you work out for 30 to 60 minutes a day and then spend the rest of the day sitting down. One of the simplest methods to increase calorie expenditure is through non-exercise activity thermogenesis, or NEAT. It might be as easy as going for a five-minute walk once every hour or making as many movements as you can throughout your regular tasks. Thus increasing your step count can also be a good way to increase the number of calories you expend.
#9 Increase the Frequency of Your Workout
A study shows that more exercise burns more calories. People try to ramp up their physical activities to levels that are not easy to maintain. Exercise moderately uses the same amount of energy as those who slaved gym further; it includes brisk walking, light biking, and swimming.
#10 Reduce Alcohol Consumption
Alcohol contains calories and consumption of alcoholic drinks daily will surely increase your daily calorie intake. Which provides a negative impact on your weight loss journey. So avoid using alcoholic drinks.
Conclusion
We hope you read this blog, in which we give information about How To Break A Weight Loss Plateau. Weight loss plateaus can be frustrating but it is a normal part of the weight loss journey. We hope this blog is beneficial for you while searching for a weight loss plateau.
Frequently Asked Questions ( FAQs)
Question 1 – How can you overcome a weight loss plateau?
Answer – Try these tips to overcome the plateau.
- Reassess your habits
- Cut more calories
- Rev up your workout
- Pack more activity into your day
Question 2 – Can increased exercise break a weight loss plateau?
Answer – Yes, it can easily break a weight loss plateau.
