How To Boost Metabolism For Weight Loss – There is no doubt that a good metabolic rate helps in effective weight management. However, losing weight and metabolism is a complex process that needs expert advice. Here, in this blog, we are covering the blog “How to boost metabolism for weight loss”? There is a list of the best way that one can increase the metabolic rate via natural ways.

How To Boost Metabolism For Weight Loss

Role of Metabolism and How it Affects Weight Loss

Metabolism can be described as the chemical reaction through which food converts into energy. There are different factors that determined basal metabolism, such as –

The body size and composition – Bigger the body size, the more calories are needed.
Sex – both males and females have different requirements for calories.
Age – With increasing age, the metabolism gets slower.

The metabolic rate is usually referred to as the rate at which energy has been consumed and the calories being burned by a person. This is also referred to as resting energy expenditure (REE) or resting metabolic rate (RMR).

Even though metabolism is a natural process, it is not slowly responsible for maintaining weight loss. The other factors such as hormonal controls, diet composition, genetic makeup, environment, sleep, physical activity, and stress. However, the higher the metabolic rate, the more calories will burn. There are some natural ways to boost the metabolism of a person.

How To Boost Metabolism For Weight Loss?

Now, let’s discuss a list of the dome of the best way to boost the metabolism for someone to lose weight-

Workout

Aerobic exercise is one of the best ways to boost the metabolism. High-intensity exercise helps in more calories burned and tones the muscle which helps in increasing the metabolic rate. Study shows that metabolic rate increase with the workout in any form. The average increase in metabolic rate with aerobic exercise can be up to 5%.

Eat regularly and have enough calories

Usually, people tend to eat less or do fasting to lose weight fast rate. But it may not work in the long run and even it may lead to severe medical conditions. As per the data, females need to eat 1600-2400 calories per day and men need at least 2000-3000 calories per day. If you eat fewer calories, your metabolism rate has a negative effect.

Drink Enough Water

The water levels have a direct impact on the body and it is important to maintain an optimal metabolism rate. Even the study shows that people who drink enough water throughout the day have more fat oxidation in the resting state.

Stress Levels

People usually take care of what they are eating and exercise regime during weight loss but taking care of mental health is also a vital part of it. The study clearly shows that stress level affects cortisol levels and can also lead to disordered eating.

Get Enough Sleep

People who tend to sleep less have low metabolic rates. So, it is very important to take proper rest of at least 7 hours per night for an adult of age between 18-60.

Drink Green Tea or Coffee

Both green tea and coffee are quite popular drinks. Green tea may increase fat burn by up to 17% with moderate-intensity exercise within a short period of span. Coffee contains caffeine which helps in boosting metabolic rate in a short period of time and increases endurance while exercising.

Increase Protein Intake

Food helps in increasing the metabolism rate for a short period of time, which is referred to as the thermic effect of food (TEF). Apart from any other kind of nutrient, protein has the highest jump in TEF. One should consume at least 20 to 30 percent of protein to boost the metabolic rate. Not only that, protein gives a sense of fullness and also prevents overeating.

Eating Spicy Foods

Peppers contain a compound name capsaicin that boosts the metabolism. Even adding a tiny amount of pepper can show good results in metabolic rate. It helps in burning more fats and uses more energy.

Vitamins & Supplements

Vitam B has a direct impact on metabolizing triglycerides, cholesterol, and lipids. Having a sufficient amount of vitamins helps in maintaining an optimum metabolic rate.

Check thyroid hormone levels

Low thyroid hormone results in slow metabolism. As this hormone increases oxygen consumption, body temperature, and even respiration rate. So, people suffering from hypothyroidism with low energy levels.

Conclusion

At last, we are hoping you get all the information regarding “ How To Boost Metabolism For Weight Loss”. But one should consult an expert before starting a weight loss journey as sometimes it may lead to side effects in the longer run.