Healthy Chicken Roll Recipe With Quick Tips And Amazing Benefits – Chicken rolls are a classic street dish recipe from Kolkata. Bengalis adore eating thick tawa parathas filled with scrumptious chicken filling and wrapped. These rolls, filled with a variety of colorful vegetables, spicy chicken chunks, Indian spices, paprika, and jeera powder, will melt in your mouth. To provide you the benefits of prebiotics, we included apple cider vinegar in our chicken roll meal. To make them gluten-free, substitute blanched almond flour or coconut flour for atta.

Despite its deliciousness and nutritional worth, chicken roll meals are high in calories. Typically, they wrap marinated chicken, vegetables, and seasonings in a flatbread known as parantha. To save calories, we are making a healthier version of a chicken roll. This might be an excellent choice for lunch, dinner, or a quick snack. Let’s see Healthy Chicken Roll Recipe With Quick Tips And Amazing Benefits.

Easy Steps for Making a Healthy Chicken Roll Recipe

Remember these simple tips for making your chicken roll healthy. To make a healthier version of this recipe, bake or grill your chickens using less oil. Because lettuce is lighter and healthier than flatbread, it is a superior choice. Using vegetables also makes it healthier; cucumbers, for example, are good for your health.

Healthy Chicken Roll Recipe With Quick Tips And Amazing Benefits

In addition, apply the dressing carefully and with caution. To maintain a balanced diet and lose weight, include chicken rolls in your diet, along with a variety of fruits, vegetables, and whole grains.

Ingredients

Pinch of Black Pepper Powder
Lettuce Wrap
1 tsp red chili powder
1/2 tsp turmeric powder
2 boneless, skinless chicken breasts
1 tsp garam masala
1 Tbsp Lemon Juice
2 Tbsp Ginger Garlic Paste
1/4 Cup Plain Yogurt
Salt to Taste
Sliced Onion, Tomato, Cucumber
Dressing of Your Choice

Quick Tips for Healthy Chicken Roll Recipe?

Now that we have everything we need, let’s get started on preparing the best Indian-style chicken roll at home, which will benefit from the nutritional benefits of lemon, turmeric, and sliced vegetables.

To make the marinade, combine yogurt, ginger garlic paste, lemon juice, turmeric powder, black pepper powder, red chili powder, garam masala, and salt in a bowl.
Next, properly combine the marinade and thinly sliced chicken. Allow the chicken to marinate for at least 15 to 20 minutes, or refrigerate it.
In the meantime, prepare the dressing in a bowl. In a small bowl, combine Greek yogurt, lemon juice, minced garlic, and a touch of salt and pepper.
In a pan or skillet, warm a little quantity of oil over medium-high heat. Slices of marinated chicken should then be added and cooked thoroughly. After cooking, set them aside.
To make the lettuce chicken wrap, lay the clean lettuce on a pristine surface.
Place a couple of cooked chicken slices in the center of each lettuce leaf. Place cucumber, tomato, and onion pieces on top of the chicken.
Next, apply the dressing and gently fold the lettuce into a wrap.

Finally, use a toothpick to secure the wrap. It’s time to add your healthy touch to a chicken wrap. Enjoy this recipe as part of your 3,000-calorie diet plan!

The Recipe for Chicken Rolls’ Health Benefits

Using various ingredients in the recipe will yield different results. Based on the ingredients we utilize, here are the health benefits of a nutritious chicken roll.

Chicken contains protein, which is important for tissue repair and muscle growth. It will provide you with the amino acids needed to complete these tasks.
Lettuce wrap is useful due to its fiber content. Additionally, vegetables provide essential minerals and vitamins.
Compared to frying, we used less oil/ghee to make the roll, which is a better option.
The anti-inflammatory properties of ginger, black pepper, and turmeric benefit and improve our overall health.
Foods high in antioxidants, such as lemons and tomatoes, protect our cells from free radical damage.

Conclusion

To summarize, Dietitian Shubhra’s Healthy Chicken Roll Recipe is a wonderful alternative for anyone looking for a delicious, nutritious dinner without sacrificing flavor. This meal is ideal for lunch, supper, or a quick snack since it contains lean chicken and fresh veggies, providing a healthy balance of protein, fiber, and essential nutrients. This meal can be made even healthier by including more vegetables or using whole wheat wrappers, for example. It is not only simple to create but also adjustable, making it excellent for customizing. Every bite of this nutritious chicken roll is both delicious and nutritious, whether you’re at home or on the go!

Frequently Asked Questions

Q: What is a chicken roll?

A: To make a true chicken roll, chicken is marinated and cooked until tender before being rolled into flatbread wraps with a variety of components such as sauces and vegetables.

Q: Does this recipe for chicken rolls help you lose weight?

A: Yes, the chicken roll’s lettuce wrap can help you lose weight. If you pay attention to the dressing and portion sizes, you may incorporate this meal into your weight loss plan and control your calorie intake.