Diet Plan for Fatty Liver
Diet Plan for Fatty Liver – The excessive accumulation of fats in the liver can result in serious health-related problems. So, here you’ll find the Best Diet Plan for Fatty Liver.
Fatty liver (also known as Hepatic Steatosis) is a common heath problem in India. The liver is the second largest body organ that’s also responsible for filtering the blood coming from the digestive tract. Also, the liver looks after the process of bile secretion, chemical detoxification, and metabolization of drugs. Like various other body parts, the liver also stores some healthy fats. However, if the concentration of fats in the liver increases over normal, it can lead to serious health issues. For this reason, we’ll tell you the Best Diet for Fatty Liver.
Diet plays a crucial role in boosting your liver health. You need to follow a diet routine that includes all the vitamins, minerals, and essential nutrients. Moreover, you must also follow a healthy lifestyle in which you’ll exercise regularly, sleep/wake on-time, etc. The human body demands adequate nutrition to function properly. Therefore, it’s necessary to know what foods to eat to keep your liver healthy always. So, let’s talk about the Top Diet for Reducing a Fatty Liver.
Importance of Diet for Fatty Liver
The food you eat is broken down in the stomach and intestine to extract nutrients in the form of carbohydrates, fats, and proteins. These nutrients further get absorbed into your bloodstream and carried to your liver. It is then your liver breaks down and converts the nutrients into a useable form. Moreover, the liver also detoxifies hazardous chemicals that enter your body via alcohol, chemicals in pest control, etc. If you don’t intake a well-balanced and nutritious diet, your liver wouldn’t be able to function properly. This is why you need to abide by a healthy diet plan for fatty liver.
Moreover, a healthy diet is responsible for your overall health. Plus, several factors put your liver health at great risk. Fatty liver is one of the most common liver-related health problems occurring in Indians. According to studies, the prevalence of Fatty Liver problems is around 9% to 32% of the general population in India. Have a look at the health problems arising due to fatty liver:
- Discomfort & Pain in Upper Right Side of Abdomen
- Fatigue
- Weight loss
- Weakness
- Swelling of Legs
- Abdominal Pain
- Itchy Skin
- Appetite Loss, etc.
Indian Diet Plan for Fatty Liver
With the increasing age, increases the threat of health consequences due to fatty liver. So, check out the list of Top 7 Foods to Eat to Avoid Fatty Liver:
- Green leaf Vegetables – All the green leafy vegetables like broccoli, spinach, sprouts, kale, etc. help prevent the accumulation of fats in the liver. Also, this helps cut down calorie intake and reduce weight.
- Avocados – They are an excellent source of healthy fats and help overcome all the factors that may cause liver damage.
- Sunflower Seeds – These seeds are a healthy source of Vitamin E and vital antioxidants that are good for your liver.
- Coffee – It is one of the best foods to avoid fatty liver. Also, it’s a clinically-proven fact that caffeine helps in reducing the number of abnormal liver enzymes.
- Oatmeals – Whole grain foods are enriched with fiber and healthy carbohydrates essential for your liver health.
- Walnuts – Nuts like walnuts, almonds, etc. are highly rich in Omega-3 fatty acids that improve the liver’s functionality.
- Green Tea – It is one of the most beneficial health drinks that helps prevent excess fat absorption. Also, it aids in lowering cholesterol levels and promotes the liver to function properly.
Conclusion
Lastly, there are numerous foods that boost your liver health. Nevertheless, to prevent fatty liver, you must avoid eating foods like fried foods, added sugar, red meat, junk foods, etc. Also, you need to limit your alcohol intake. All these tips are provided to you by an able diet expert like Dt. Shubhra Jain. So, if you’re dealing with fatty liver health problems, opt for our online dietitian counseling India. Get a personalized diet plan for fatty liver by Dt. Shubhra Jain now!
