Diet Plan for Depression

Diet Plan for Depression – If you’re looking for a Perfect Diet Plan for Depression, you’re at the right place!

“Depression is like a war – you either win or die trying” It is a mental disorder that makes an individual feel sad and lost throughout the day. Depression is a serious mental health problem that affects millions of people worldwide. Several factors lead to depression and can have a great negative impact on your emotional and physical health. However, do you know that you can avoid depression by consuming a well-balanced diet?

Yes, you read that right! According to health experts, diet plays an important role in keeping your mind active and stress-free. Consuming a diet rich in essential vitamins, minerals, and nutrients uplifts your mood to a great extent. The food we intake has a major impact on our physical and psychological health. For this reason, Dietitian Shubhra Jain will make you aware of the Foods to Eat for Avoiding Depression.

List of Foods to Eat to Avoid Depression

Well, there is no proper medication or diet plan for depression. Still, you can keep you and your beloved ones safe from depression by consuming a diet comprising of:

• Leafy Green Vegetables– These foods are rich in vitamins A, C, E, and K, minerals, and phytochemicals. Thus, they help the body cells to function normally and prevent health problems like cancer, brain inflammation, etc.
• Healthy Carbs – Foods rich in carbs such as whole-grain bread, fruits, vegetables, etc. are a good source of the mood-lifting neurotransmitter serotonin.
• Omega 3s – Fish, nuts, canola oil, nuts, flaxseed oils, help brain function flawlessly.
• Dairy Products – Dairy products like milk, cottage cheese, Tofu, etc. are of great help for avoiding depression.
• Avocado & Berries – Avocados are highly rich in Vitamin B, C, and E12. Similarly, Berries contain antioxidants that help avoid depression and numerous other health problems.
• Apples – An apple a day can keep doctor as well as the psychiatrist away! Apples comprise antioxidants and soluble fibers that help repair oxidation damage and inflammation.
• Beans – Beans help in weight-loss management and reducing blood-sugar levels. Also, these make your digestive system function properly. Thus, beans keep your body and mind fresh, active, and healthy.
• Selenium – It’s an essential nutrient that keeps your stay safe from depression and anxiety. Hence, include foods rich in selenium like lean meats, seafood, nuts, etc. in your daily diet.

Factors that lead to Depression

Before going through the diet routine for depression, you must be familiar with the factors that cause depression. Also, you need to know the symptoms that occur with an individual suffering from depression. The common causes of depression are:

• Any type of physical or emotional abuse
• Medications like isotretinoin, corticosteroids, etc.
• Personal Problems like Conflicts or Fights
• Loss in business
• Grief due to someone’s death and Relationship Issues
• Genetics
• Medical Illness or any substantial abuse

Symptoms in a Person Suffering from Depression

All these factors make a person feel sad and broken. This adversely affects their emotional health and weakens their immune system. In other words, depression further leads to serious health-related issues like arthritis, cancer, diabetes, obesity, cardiovascular diseases, etc. Any individual can suffer from depression at any phase of their life. Some of the major symptoms of depression include:

• Mood Swings
• Irregular Sleep Patterns
• Headache, Fatigue, Body Ache, etc.
• Lack of Sexual Interest
• Reduced Concentration & Emotional Well-being

Conclusion

In the end, you can find an array of lists of foods to eat and avoid depression online. However, it’s always challenging to implement such diet plans in real life. For this reason, you can consult an able diet expert like Dt. Shubhra Jain. Our dietitian has years of experience in framing perfect diet plans for all types of health-related problems. Thus, to get the Best Diet Plan for Depression, get in touch with Dietician Shubhra Jain now!