Best Keto Diet Plan For Beginners

Best Keto Diet Plan For Beginners – In the hectic schedule,  It is tough to manage the body without following any diet. And it is necessary to maintain the health to keep your body fit and fine. If you are a beginner and have no knowledge of how to follow the diet plan, then don’t worry, our Best Keto Diet Plan For Beginners is here to help you.

Keto diet is a little hard to follow and no one can follow it without any professional guidance. It is the low carbs diet plans that work for weight loss as well as maintain health. Dt. Shubhra Jian is the best dietitian in India that provides the top Keto Diet Plan for the beginners. And the main point is, her keto diet plans are easy to follow and effective. If you also want to maintain your health by following the top keto diet plan for beginners, stay tunned. This article will help you with your following.

Best Keto Diet Plan For Beginners

The Ketonic Diet is a low carb and high-fat diet that offers serval health benefits. It lowers blood sugar and insulin levels and shifts the body’s metabolism away from carbs and towards fat and ketones. This reduces the body fats and also clear the blood circulation.

In the starting period, while following the keto diet, you may feel weak and tired then don’t worry these are the symptoms of weight loss. Some people are not easy to follow this diet so everyone has to follow this under the guidance of a dietitian. There are many types of Keto diets:

• Standard Ketogenic Diet(SKD)
• Cyclical Ketogenic Diet(CKD)
• Targeted Ketogenic Diet(TKD)
• High-Protein Ketogenic Diet

The standard (SKD) version is the most researched and most recommended.

Foods to eat in the keto diet plan

Well, you can not eat everything in the keto diet plan. Because for some this diet put the side effects. Always follow it under the dietitian’s surveillance.

• Nuts and seeds: Almonds, walnuts, flax seeds, pumpkin seeds, chia seeds, etc.
• Healthy oils: Primarily extra virgin olive oil, coconut oil, and avocado oil.
• Avocados: Whole avocados or freshly made guacamole.
• Low-carb veggies: Most green veggies, tomatoes, onions, peppers, etc.
• Meat: Red meat, steak, ham, sausage, bacon, chicken and turkey.
• Fatty fish: Such as salmon, trout, tuna, and mackerel.
• Eggs: Pastured or omega-3 whole eggs.
• Butter and cream: Look for grass-fed when possible.
• Cheese: Unprocessed cheese (cheddar, goat, cream, blue or mozzarella).
• Condiments: You can use salt, pepper, and various healthy herbs and spices.

Food to avoid in Keto Diet

For some keto diet has bad impacts. Thus below mentioned are some foods that are not included in the keto diet.

• Sweetened foods: Soda, fruit juice, smoothies, cake, ice cream, candy, etc.
• Pasta: Spaghetti and noodles
• Low-fat or diet products: These are highly processed and often high in carbs.
• Some condiments or sauces: These often contain sugar and unhealthy fat.
• Grains or starches: Wheat-based products, rice, pasta, cereal, etc.
• Fruit: All fruit, except small portions of berries like strawberries.
• Beans or legumes: Peas, kidney beans, lentils, chickpeas, etc.
• Root vegetables and tubers: Potatoes, sweet potatoes, carrots, parsnips, etc.
• Unhealthy fats: Limit your intake of processed vegetable oils, mayonnaise, etc.
• Alcohol: Due to their carb content, many alcoholic beverages can throw you out of ketosis.

Side effects of keto diet plan for beginner

There are many side effects of keto diet plan and also it is known as keto flu. But this overcomes after 3,4 days of following the keto diet.

• Keto diet flu increases hunger, sleep issues, nausea, digestive discomfort and decreased exercise performance. To minimize this, you can try a regular low-carb diet for the first few weeks. This can teach your body to burn more fat before you completely eliminate carbs.
•  Adding extra salt to your meals or taking mineral supplements because a ketogenic diet can also change the water and mineral balance of your body.

In the beginning, it is important to eat until you’re full and avoid restricting calories too much. Usually, a ketogenic diet causes weight loss without intentional calorie restriction.

Conclusion

So, if you are thinking to start following a keto diet plan then these are all the benefits and side effects which you need to keep in your mind.