Best Diet Plan For UTI

Best Diet Plan For UTI – UTI is the Urinary Tract Infection mostly faced by women. it is a bacterial infection that infects the unitary tract. During UTI patients can feel the burning sensation and abdominal pain. Well, this can be cured by Best Diet Plan For UTI. You can also follow the medicines prescribed by your doctor. But it is beneficial if the UTI is cured with the help of a healthy diet plan.

In this case, the patient should lower the consumption of sugar and oily spicy food. It is self-diagnosable. You can overcome this problem by eating rich antioxidant foods. The highly spicy foods can high the risk of UTI and also cause other infections too. Well, dietitian Shubhra is the best dietitian in India who offers the personalized Diet Plan for UTI. You can consult her and stop the risk of UTI. The high intake of citrus food also cures the UTI. Here you can get all the information about the Diet plans for UTI Patient. Follow the Best Diet Plans in UTI and make yourself healthy and infection-free.

Signs and Symptoms of UTI

If you are suffering from below mention signs then you should consult a dietitian or doctor. Don’t take UTI as a minor infection. This causes many other diseases too.

• Abdominal pressure and pain
• Pelvic Pain
• A burning feeling while urinating
• Nausea and vomiting
• Strong and frequent urge to urinate
• A fleeing of incomplete bladder emptying
• Feeling tired or shaky
• Pain or pressure in your back or lower abdomen
• Fever

Foods to Eat in UTI

Well, you can control this infection by eating citrus foods, vitamin C, Vitamin E, etc.

1. Buttermilk
2. Yogurt
3. oranges
4. cranberries
5. Kombucha( fermented green or black tea)
6. Cheeses
7. Miso
8. Guava
9. Mango
10. Cucumber
11. Plenty of water
12. Grapefruit
13. Strawberries
14. Spinach and green peppers.

Things to Avoid in UTI

• Don’t Drink Coffee, alcohol or caffeine during UTI.
• Don’t eat Spicy Foods. It can irritate your bladder.
• Avoid eating lots of acidic foods.

Best Diet Plan for UTI

Diet Plan for UTI – 1

For Breakfast – You can add 1 cup of milk without the sugar and one vegetable sandwich along with 2 tablespoon tomato chutney.

Mid-Meal – 1 cup of Buttermilk

Lunch – 1 cup of arhar dal and 1 cup of Loki with 2 chapatis along with 1 cup cucumber raita.

Evening – 1 cup cranberry juice.

Dinner – 1 cup potato vegetable with 2 chapattis and 1/2 cup curd.

Diet Plan for UTI – 2

For Breakfast – Add 1 cup milk without the sugar and 1 cup Chana, sprouts salad with lemon juice.

Mid-Meal – 1 cup pomegranate juice.

Lunch – 1 cup moong dal, 1 cup vegetable with 2 chapattis along with 1 cup tomato raita.

Evening – 1 cup tomato soup

Dinner – 1 cup pumpkin vegetable with 2 chapatis and 1/2 cup curd.

Diet Plan for UTI – 3

For Breakfast –  1 cup milk without the sugar and 1 vegetable omelet.

Mid-Meal – Fruit salad 9.

Lunch – 1 cup toor dal and 1 cup lotus stem vegetable with 2 chapattis. You can also curd and salad.

Evening – 1 cup mix fruit juice.

Dinner – 1 cup tori with 2 chupatties and 1/ 2 cup curd.

Tips to follow in UTI

Here are some tips that can give relief from UTI.

• Drink more and more water so that all the bacteria can be flushed out from the body.
• Eat food loaded with vitamin A and Vitamin E.
• Intake of green vegetables.
• Say no to spicy and oily foods.
• Avoid artificial sweeteners.

Conclusion

UTI is commonly seen in women. Well, a healthy lifestyle can cure this infection. A; always go with healthy eating rather than follow any medicines. Maintain the hygiene level, drink plenty of water, eat green vegetables and avoid alcohol and caffeine. You can so follow out dietitian Shubhra Jain for the UTI best diet plans.