Best Calcium Rich Indian Food

Best Calcium Rich Indian Food – when you talk about the taste and the full nutrition value food then the Indian food and dishes are always the first preference of the majority. Indian foods are also considered as the Best Calcium Rich Indian Food which does not only have the nutrition value but also a great taste. If you have no idea about the top calcium-rich Indian food then here you can get all the information.

Well, several Indian foods are there which is loaded with calcium and beneficial for our overall growth. You can maintain your health by eating Calcium-rich India Food. “Calcium” is the mineral that makes bone strong. However, a large percentage of the population doesn’t accomplish their calcium needs through their diet. So, it is essential to get all knowledge about the Calcium enriched Indian foods. Make your bones strong with calcium loaded Indian Foods.

List of Best Calcium-Rich India Food

The below mentioned are the Indian foods that contain calcium which meets your body calcium need. Stay Strong!! Stay Healthy!!

1. Seeds

SEEDS are known as the tiny nutritional powerhouses. They are high in calcium and also deliver protein and healthy fats. Chia seeds, poppy, celery, and sesame are the seeds enriched with calcium. For instance, 1 tablespoon of poppy seeds contains 126 mg of calcium. Chia seeds contain healthy fat (omega-3 fatty acids).

2. Yogurt

Well, yogurt is an amazing source of calcium. Yogurt is enriched with probiotic bacteria and helps to make you healthy. Low-fat yogurt is huge in calcium and contains 45% calcium in one cup. However, Greek yogurt is a great source of protein and contains less calcium than regular yogurt.

3. Almonds

Almonds are high calcium food. One ounce of almonds contains 8% of calcium. Meanwhile, they are also enriched with protein and fats. Almonds are also an excellent source of manganese and vitamin E.

4. Pulses

Pulses like moong dal, Chana, Moath beans, massor, etc are the rich source of calcium. These pulses help to stay stronger.

5. Soybean

This is loaded with calcium and beneficial for the overall growth of the body. Soymilk, soybeans, tofu is a great source of nutrition.

6. Green Leafy Vegetables

Vegetables like spinach, collard green, cabbages, etc. are quite beneficial for our health. They provide us calcium that builds our body and make bones strong. One cup (190gms) of collard green contains around 270 mg of calcium.

7. Milk

This is the most common calcium family ingredient. This fulfills our body requirements. Milk is quite rich in calcium. Moreover, it is considered amongst the primary food sources for calcium. A cup (244g) of milk gifts us 305 mg of calcium.

8. Whey Protein

This is an excellent source of calcium and found in milk. This also helps to weight loss and control the sugar level. One ounce scoop of whey protein powder contains 20% of RD.

9. Rhubarb

Rhubarb has a lot of fiber, calcium and smaller amounts of other vitamins and minerals. This loaded with prebiotic fiber which is beneficial for your gut health. Rhubarb is enriched with Oxalates.

10. Figs

Dried figs are rich in antioxidants and fiber. Figs have more calcium. This provides a genuine amount of potassium and vitamin K.

Conclusion

India is known as diversity. Diversity in culture, food, and traditions. Indian foods represent the taste and satisfy us. Every food has its importance and benefits. Out body demands the nutrition food. The above-mentioned foods are loaded with calcium and fiber. You can add these to your daily diet plans. These foods are easily available in the market and also very effective for your body. If you want to stay yourself healthy and strong then add these in your eating habits.