Dry Fruits Milk Shake Recipe For Weight Loss

An energizing, healthy, and refreshing milkshake for weight loss is the perfect beverage for your day. The milkshake is very popular in restaurants in India and juice centers. It is delicious and full of nutrients like calcium, iron, protein, etc. It is also an ideal choice if you are fasting and the recipe includes almonds, dates, cashews, raisins, pistachios, dried figs, and a pinch of saffron.

Weight loss requires proper care and selective choice in beverages too. This recipe is nutritious and free of added sugar. This drink also helps in controlling your cravings for long and helps in achieving your weight loss goal. Let’s find out how to make a Dry Fruits Milk Shake Recipe For Weight Loss.

Ingredients Required:

The ingredients required for making the dry fruit milkshake at home are:

• Cardamom Pods – 3
• Almond Milk – 1 Cup
• Dates – 3
• Almonds – 4
• Raisins – 1 tsp
• Cashews – 1 tsp
• Fig – 1
• Pistachios – 1 tsp

Making the Milkshake with Dry Fruits for Weight Loss

It is super easy to make a dry fruit milkshake for weight loss, and it does not require much investment or calculation. Plus, a good budget-friendly and easy-to-make at-home option is just with a blender, and boom, the milkshake will be ready in no time.

The steps to be followed are as follows:

• Initially, soak cashews, raisins, almonds, and pistachios in water for about 2½ hours.
• After that, peel the soaked almonds and nuts.
• Then, in a blender, combine all the cashews, almonds, soaked raisins, dates, cardamom powder, dried figs, and pistachios.
• Now, add the almond milk to the blender and blend it until it gets smooth.
• If required, strain the mixture to remove any impurities or residue.
• At last, pour the blended combination into a glass, and it is ready to serve.

For added crunchiness, you can use some chopped or dried nuts and ice cubes if you want it to be served as a cold beverage. The milkshake has all the nutrients that can easily fulfill the deficiency in your body and help in maintaining adequate weight and body fitness.

Benefits of Healthy Dry Fruit Milkshake Recipe for Weight Loss

The vascular and lipid-lowering benefits of dry fruits are good sources of potassium and fiber. Several health benefits of this combination are:

Weight Loss

Yes! Thanks to the high fiber present in the thick shake recipe, the milkshake made with dry fruits stops your cravings for unhealthy eating, actually overeating, controls them for a long time, and helps in losing weight.

Enhances Immunity

Chopped nuts and dry fruits used in this particular recipe have essential nutrients and antioxidants that support the body’s defense and stronger immune system. This results in basic cough-cold-like diseases that will stay miles away from you.

Bone Health Improvement

Essential minerals like magnesium, calcium, and phosphorus help in strengthening the bones of the body. Regularly relying on this combination of milkshakes and soaking nuts helps in preventing diseases related to bones, such as osteoporosis.

Balances Blood Sugar Levels

The low GI (Glycemic Index) with natural sugars made milkshakes with dry fruits helps in maintaining the sugar levels of the body.

Energy Boosting and Gut Health

The presence of natural sugars such as fructose gives energy instantly to the body with all the essential minerals and vitamins to your body. Dried fruits and sliced nuts are sources of fiber-rich foods that help in improving digestion function and keep gas, bloating, etc. away the whole time. This keeps the gut healthy too.

Reduces stress and anxiety

The production of serotonin with the help of tryptophan in dry fruits contributes to feelings of happiness and well-being. This helps in reducing anxiety or stress, and the mood feels refreshed.

Conclusion

Milkshakes are considered to be the best combination for improving health and body functions, maintaining adequate weight for the body, and all the essential nutrition to your body. A dry fruit milkshake recipe for weight loss helps in taking a fiber-rich beverage, avoiding processed sugar intake, and focusing on overall well-being. This also helps in improving brain health along with the rest of the body. The dietitian suggested recipes are the best for lifelong fitness and body functioning without compromising on overall health.

FAQs for Dry Fruits Milk Shake Recipe for Weight Loss

Q: What time is best to consume a dry fruit milkshake?

A: Generally, morning time is the best to prepare fresh and drink milkshakes because it is the correct time to consume dry fruits. It is also healthy because the fiber-rich beverage and added carbs are perfect to give you boosted energy for the rest of the day. You can also take it in the afternoon or evening time beverage as a snack time.

Q: How does the dry fruit milkshake help in weight loss?

A: The presence of high fiber keeps you fulfilled for longer times, and this results in you not feeling hungry, controlling cravings, and saving you from overeating. The time you are away from eating anything extra, the calories will burn, and that will result definitely in losing weight.

Q: How good is dry fruit milkshake for health?

A: The recipe for a milkshake of dry fruits is healthy in many ways. It supports brain function, provides energy, and boosts immunity. It also has several health benefits, as dry fruits are rich sources of antioxidants, fibers, vitamins, and other minerals.

Q: What extra fruits can be mixed with the dry fruit milkshake recipe?

A:  There is a wide range of fruits that can be added to dry fruit milkshakes, which are listed below:

• Banana
• Mango
• Apple
• Pineapple
• Peaches
• Kiwi
• Cherries

These fruits are healthy to be added with milk and have good nutrition so that you will stay healthy and fit over time.