Fibrocystic Breast Disease Diet Chart

Fibrocystic Breast Disease Diet Chart – Fibrocystic breast is a situation where a woman feels that her breast is lumpy due to small breast masses or breast cysts. This is very common for all ages of women (the 20s to 50s). Sometimes, this causes pain and discomfort in the breast. As we all agree, a healthy diet is very important for overall health, and positive changes in the diet can definitely lead to the betterment of the situation. So, if you are suffering from Fibrocystic Breast Disease then here we share with you the Top Fibrocystic Breast Disease Diet Chart.

Healthy Diet Chart For Fibrocystic Breast Disease

Monday

• Breakfast – Soya flour roti 3+ 1 tbsp green chutney.
• Morning Snack – 1 cup boiled channa+ olive oil.
• Lunch – 1 cup rice & Soya chunk curry1/2 cup+ Ladies finger subji 1/2 cup+ 1/2 cup curd
• Evening – 1 cup fruit salad
• Dinner – Buck wheat roti 2.+ Tomato subji 1/2 cup.

Tuesday

• Breakfast – Vegetable Oats Upma 1 cup+ 1/2 cup low-fat milk.
• Morning Snack – plane Yoghurt with raw vegetables / grilled vegetables -1 cup( avoid starchy vegetables)
• Lunch – 1 cup rice + 1/2 cup Kidney beans curry+ Snake guard subji 1/2 cup+1/2 cup curd
• Evening – 1 cup fruit salad
• Dinner – Broken wheat upma 1 cup+ 1/2 cup green beans subji

Wednesday

• Breakfast – Mix veg Poha 1 cup+ 1/2 cup low-fat milk.
• Morning Snack – Broccoli salad 1/2 cup
• Lunch – 1 cup rice + 1/2 cup cluster beans subji+ Fish curry(80 gm fish) 1/2 cup.
• Evening – 1 cup fruit salad
• Dinner – 2 roti/ Chapathi+ Ladies finger subji 1/2 cup.

Thursday

• Breakfast – Chapati 3+ Egg curry (1 egg)
• Morning Snack – Tomato Brussel sprouts salad 1/2 cup
• Lunch – Veg pulav rice 1 cup+ 1/2 cup Soya Chunk curry+ 1/2 cup curd
• Evening – 1 cup fruit salad
• Dinner – Wheat dosa 3 + 1/2 cup Bitter guard subji.

Friday

• Breakfast – 4 Idli(rice) + Sambar 1/2 cup/ 1 tablespoon Gren chutney/ Tomato Chutney
• Morning Snack – green gram sprouts 1 cup+ Olive oil+ Black pepper
• Lunch – 1 cup brown rice + Chicken curry 1/2 cup + 1/2 cup cabbage subji+ 1/2 cup curd
• Evening – 1 cup fruit salad
• Dinner – 2 Roti/ chapati+ 1/2 cup mix veg curry

Saturday

• Breakfast – Moong dal cheela- 3+ Tomato chutney.
• Morning Snack – Brussels sprouts salad 1/2 cup
• Lunch – 1 cup rice+ 1/2 cup Dhal+ Palak subji 1/2 cup+ 1/2 cup curd.
• Evening – 1 cup fruit salad
• Dinner – Broken wheat upma 1 cup+ 1/2 cup green beans subji

Sunday

• Breakfast – Rice dosa-3+ 1/2 cup.
• Morning Snack – plane Yoghurt with raw vegetables / grilled vegetables -1 cup( avoid starchy vegetables)
• Lunch – 1 cup rice+ Cauliflower subji 1/2 cup+ Dal 1/2 cup
• Evening – 1 cup fruit salad
• Dinner – 2 Roti / chappathi+Ridge guard subji 1/2 cup

Foods That May Lower Fibrocystic Breast Disease

Fibrocystic breast disease, also known as fibrocystic breast changes or fibrocystic mastopathy, is a common benign (non-cancerous) condition that can cause breast pain, tenderness, and lumpiness. While diet alone may not cure or prevent fibrocystic breast changes, certain dietary changes may help alleviate symptoms and promote breast health. It’s essential to consult with a healthcare professional for a personalized approach to managing this condition. Here are some dietary recommendations that may be beneficial:

#1. Leafy Green Vegetables

Leafy Green Vegetables have antioxidants including beta-carotene, lutein, as well as zeaxanthin. If your blood has a higher level of these antioxidants then this lowers the breast cancer risk. The following are the few leafy green vegetables that you can add to your diet and they may have the anticancer properties that are given below:

• kale
• arugula
• spinach
• mustard greens
• chard

#2. Citrus Fruits

Citrus Fruits are also beneficial in protecting the cancer of the breast and you can add in your diet plan oranges, grapefruits, lemons, limes, and tangerines. Also, they are rich in folate, vitamin C, carotenoids like beta-cryptoxanthin and beta-carotene as well as flavonoid antioxidants like quercetin, hesperetin, and naringenin.

#3. Beans

Beans are loaded with vitamins, minerals, and fiber and their high fiber content protects against cancer of the breast. As per the research, those women who take beans have less risk of breast cancer as compared to those who take the lowest intake.

#4. Whole Grains

Whole Grains are rich in various important nutrients including fiber, vitamins, minerals, and antioxidants. You can add these whole grains to your diet like wheat, brown rice, barley, quinoa, and rye.

#5. Peaches, Apples, Pears, and Grapes

Fruits especially peaches, apples, pears, and grapes show the safeguard against breast cancer. As per the study, those women who consume at least 2 servings of peaches rach weak those women’s 41% lower risk of cancer.

#6. Healthy Fats

Omega-3 fatty acids found in fatty fish like salmon, walnuts, flaxseeds, and chia seeds may have anti-inflammatory properties that could help reduce breast pain and inflammation.

#7. Iodine-Rich Foods

Some studies suggest that iodine deficiency may be linked to fibrocystic breast changes. Seafood, iodized salt, dairy products, and seaweed are good sources of iodine. However, excessive iodine intake can also be problematic, so consult your healthcare provider for guidance.

#8. Vitamin E

Some women find relief from breast pain by supplementing with vitamin E. Nuts, seeds, and spinach are natural food sources of vitamin E.

Conclusion

Now, here we give you the complete Fibrocystic Breast Disease Diet Chart for those who are suffering from this follow our diet chart and get the best results. If you are searching for the Top Dietitian and Nutritionist in India then Dietitian Shubhra is a well-reputed and experienced dietitian who has years of experience. She is known for their amazing and effective diet plans and the best thing is that she provides both online and offline services. Click here for more details!

Frequently Asked Questions (FAQs)

Question 1. What are the symptoms of Fibrocystic Breast Disease?

Answer. The following are the symptoms of Fibrocystic Breast Disease that are given below:

• Swelling in breast
• Tenderness
• Shooting or generalized pain
• Lumps
• Rope like texture
• Discharge from nipples

Question 2. What foods are avoided in Fibrocystic Breast Disease?

Answer. If you have Fibrocystic Breast Disease then you should avoid 

• Saturated fats include eggs, meats, cheese, full-fat yogurt, as well as high-fat dairy products.
• Avoid all caffeinated beverages and food such as tea, chocolate, and coffee.
• Take less salty food.
• Avoid consuming alcohol.