Top Iron Rich Food For Weight Loss

Top Iron Rich Food For Weight Loss – Iron is a very important mineral, as your body need to produce red blood cells. If you have iron deficiency then your body is prone to many health problems such as anemia, dizziness, irritability, headaches, and fatigue. It is important that we take iron in a very natural way. In this blog, we have mentioned the Top Iron Rich Food For Weight Loss. Keep reading to know about these foods.

There are two types of iron that are heme and non heme. Poultry, fish, and meat are some good sources of heme iron. Your body can absorb the mineral easily, making it easier to increase their levels. The second one is Non heme. Non heme can be found in nuts, vegetables, and fruits. Here are the iron foods that can help you consume iron in a natural way. Iron deficiency is common in females. If you suffer from menstrual problems then it is very important for you to intake a good amount of iron. Therefore, we have mentioned some top iron rich foods that can help you.

List of Top Iron Rich Food For Weight Loss

• Shellfish

Shellfish is very delicious and nutritious. It is high in iron, but clams, oysters, and mussels are particularly good sources of iron. The iron in shellfish is heme iron, which your body absorbs more easily. All shellfishes are high in nutrients and increase the level of heart-healthy HDL cholesterol in your blood.

• Spinach

Spinach is an excellent source of iron. Studies show that one cup of this healthy green (frozen and then boiled) delivers 3.72 mg of iron, as well as some protein, fiber, calcium, and vitamins A and E. It is also known for fighting anemia in conjunction with expert medical treatment. In short, Spinach is a great source of iron.

• Legumes

Legumes are enriched with nutrients. Some of the common types of legumes are such as beans, lentils, chickpeas, peas, and soybeans. Legumes are a great source of iron, especially for vegetarians. In addition, white beans have the richest iron content in them.

• Red meat

Non vegetarians can eat red meat as it is very much rich in iron. The iron in beef helps your body produce hemoglobin. Hemoglobin is known as a protein that helps your blood carry oxygen from your lungs to the rest of your body. It is great for non vegetarians if you eat red meat.

• Pumpkin seeds

Pumpkin seeds are known to be a delicious snack that also doubles as an excellent source of iron. One ounce of pumpkin seeds provides the body with 2.5 mg of iron. You can also combine pumpkins with other foods to make a nutritious and delicious meal. It helps in boosting the intake of iron in the body.

• Quinoa

Quinoa is rich in fiber and many other vitamins and minerals that are low in many people’s diets. If you regularly eat quinoa then it can help you meet your needs for magnesium, potassium, iron, fiber, and folate. Folate is a very important vitamin that is important during pregnancy due to its role in fetal growth and development.

• Broccoli

Broccoli is very nutritious. 156 gm of broccoli contains 1 mg of iron. It is a great source of iron. Broccoli can be used in salads, pasta, sandwiches, snacks, and many more. They are a great source of iron. Kids do not really like green vegetable but broccoli is liked by everyone.

• Tofu

Tofu is made from soybean curds and is naturally gluten-free and low in calories. It contains no cholesterol and has a great source of iron and calcium in it. For vegans, it is an important source of protein. It also improves heart health and relieves menopausal symptoms.

• Dark Chocolates

Chocolate is eaten as a dessert. 3 ounces of dark chocolate provide 7 mg of iron. It is also the best source of flavonoid antioxidants. Dark chocolates may provide heart benefits, protect nerves, boost immunity, and improve cognitive function and mood. For iron content, you can eat dark chocolates.

• Fish

Heme iron is found in meat, fish, and poultry and this iron can easily be absorbed by our bodies. By eating these sources of iron our body absorbs up to 30 percent of iron. People who are non vegetarians can take iron from such natural foods.

Conclusion

We hope the above article was useful to you. We have mentioned both vegetarian and non vegetarian foods that can help you take iron in a very natural way. A dietitian or nutrition can help you guide better with the right information. If you are looking for a dietitian for weight loss then Dietitian Shubhra can help you with it. She has experience of many years. Click here to know more about her.