Top Benefits Of Desi Ghee

Top Benefits Of Desi Ghee – Desi Ghee is a staple of Indian kitchens. There is no doubt that ghee has many health benefits. That’s why we are here to discuss the top benefits of desi ghee. The goodness of desi ghee has been mentioned in Ayurveda and is a vital part of many states’ cultures. Like Rajasthan, Bihar, and Himachal Pradesh, where you can find a lot of ghee in their traditional food. 

Ghee is a vital part of Indian cuisine and makes each dish delicious. The benefits and goodness of desi ghee are known to each person but still over time, people tend to believe in myths spreading across. That’s why in this blog we are going to discuss everything around desi ghee and its benefits for living a healthy life. 

What is Desi Ghee and how is it made?

Ghee or clarified butter is made by steaming white butter to split out the milk solids and vaporize the water. The remaining is a pure fat called clarified butter or desi ghee. It can be obtained from cow or buffalo milk. Indian households have been obtaining desi ghee in their homes for decades and still is a common practice. For obvious reasons, homemade desi ghee is a much better choice and it does not require refrigeration. It is easy to store and has a long shelf life. 

However, desi ghee has a nutty flavor and has been used for making tonnes of Indian recipes. Desi Ghee is a symbol of purity. That’s why it is not only vital to our kitchen but also to our cultural traditions for centuries. 

Nutritional Value of Desi Ghee 

1. 100ml of desi ghee has 883 calories and proteins, carbohydrates, and fiber.
2. It has approximately 99.8 grams of fat, mostly saturated fat.
3. Also, desi ghee has cholesterol and butyric acid. 
4. Lastly, desi ghee is rich in vitamin A, Vitamin E, vitamin K and antioxidants. 

List of Top Benefits Of Desi Ghee 

According to an old text of Ayurveda, desi ghee is very effective to treat pitta dosha-like inflammation. Not only that, Ayurveda has described the goodness of desi ghee in elaboration. As you know, desi ghee has 62% of saturated fats that helps in increasing good cholesterol or HDL. Moreover, desi ghee is a great source of Omega 3 Omega 6 and other essential amino acids. 

Here is the list of top health benefits of desi ghee- 

1. First of all, it helps in keeping the body warm. 
2. Secondly, Desi ghee is good for curing symptoms of the common cold. 
3. Desi Ghee is a good source of energy. 
4. It is a good source of good fat. 
5. Desi ghee is good for intestinal health. 
6. It is food for curing thyroid dysfunction. 
7. Desi ghee helps in increasing metabolic rate and is hence good for weight loss. 
8. Also, desi ghee helps in lowering the glycemic index.
9. It helps in reducing inflammation or swelling. 
10. Desi ghee is an effective remedy for constipation. 
11. Moreover, desi ghee helps in lowering cholesterol levels. 
12. Lastly, desi ghee is good for glowing skin. 

How to Make Homemade Desi Ghee?

Here are the steps for making ghee at your home.

1. Take full fat or heavy cream. Mostly, people collect this cream full of that milk for at least 1-2 weeks.
2. There should be at least 2 cups of full-fat cream or heavy cream.
3. Now mix 1 tablespoon of curd into it and let it sit outside for around 8 hours.
4. Then refrigerate the cream for 5 hours. 
5. Now, add cold water to this full-fat cream and blend in the process. 
6. Blend until the butter separates the buttermilk behind. 
7. This buttermilk or lassi can be used as well. 
8. Then, remove the butter and wash it well with lukewarm water.
9. Keep this butter on heat and let it boil but stir as well.
10. It will turn into a golden-yellow liquid. This is ghee. 
11. Turn off the gas and let it cool down.
12. After sieving, keep the desi ghee in a closed container at normal temperature in a cool & dry place. 

Conclusion

Finally, we are hoping you get all the details regarding the top benefits of desi ghee. But one should also understand the fact that desi ghee should be consumed in moderation. Otherwise, it will cause body fat, and decrease metabolism. To get expert advice, reach out to dietitian Shubhra today!

Frequently Asked Questions (FAQ)

Question – Can lactose intolerant people eat desi ghee?

Answer – Yes, people having lactose intolerance can eat desi ghee as it is lactose as well as casein free. 

Question – Is Desi Ghee bad for cardiac patients?

Answer – Desi Ghee is rich in vitamins E, A, and D, linolenic acid, and antioxidants. Desi ghee should be taken in moderation for a cardiac patient. 

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