Top 10 Antioxidant Foods For Healthy Life – Are you looking for the list of the top 10 antioxidant foods for healthy life? Accumulation of free radicals is quite common and it leads to varied medical conditions. With changing lifestyles and eating habits, these accumulations have been increasing at a much faster rate. Accommodating this below-mentioned antioxidant-rich food in your daily life will help you to remove free radicals from the body.

What are antioxidants & their benefits?

The antioxidant helps in defending the cells from damage caused by free radicals that accumulate in the body via a natural process. These free radicals damage the DNA and the cell’s structure. Also, this oxidative stress can be chronic and increase the risk of heart disease, cancer, and type 2 diabetes. However, these antioxidants are present in several food items that are rich in vitamins K, A, E, and C, copper, zinc, manganese, iodine, etc. There are many benefits of having antioxidant foods for a healthy life, such as-

Protect eyesight
Support healthy aging
Good for brain health
Reduce oxidative stress
Fight free radicals

List of The Top 10 Antioxidant Foods For Healthy Life

Dark Chocolate

Dark chocolate is made from cocoa and it can be bitter in flavor. Cocoa contains procyanidins, catechin, epicatechin, and antioxidants. Having dark chocolate shows a positive impact on insulin resistance, mood swings, and cognitive function. Also, dark chocolate lowers inflammation and promotes good cardiovascular health, and is good for immune health.

Strawberries

Strawberries are rich in vitamin C, and antioxidants. It contains 5.4 mmol of antioxidants per 100 grams. It reduces bad cholesterol and increases good cholesterol. That’s why strawberries are a great source of antioxidants that are also readily available in the market.

Green leafy Vegetables

Green leafy vegetables are rich in calories and dietary fibers, vitamins, and minerals. These leafy vegetables such as cabbage, lettuce, spinach, etc. contain carotenoid antioxidants – zeaxanthin and lutein. This helps in providing atherosclerosis, type 2 diabetes, and reducing obesity. The antioxidants help in protecting eyesight and vital organs.

Beans

Beans come under the category of legumes and are easily available in the market. Benas are a great source of antioxidants and contain kaempferol. Having Benas in your diet not only helps in preventing chronic inflammation but also cancer growth in the kidneys, bladder, and breast. Also, beans contain 2mmol antioxidants per 100 grams.

Oats

Oats are a great source of vitamins C, B, K, and E, proteins, and dietary fibers. Also, Oats have high levels of flavonoids, chlorophyll, carotene, and polyphenols. It helps in cell repair, prevents cell damage, and many more. Oats are good for gut health.

Spinach

Spinach is loaded with antioxidants, minerals, and vitamins, and it is a low-calorie food. 100 grams of spinach contains 0.9 mmol of antioxidants. These antioxidants help in preventing damage caused by radicals to the eyes. Also, lutein and zeaxanthin are present in spinach.

Pecans

Another great source of antioxidants, pecans also contain fibers and minerals. 100 grams of pecans contain approx. 10.5 mmol of antioxidants. It helps in increasing antioxidants in the blood and reduces bad cholesterol levels. This ultimately reduces the risk of a heart attack.

Turmeric

Turmeric is another great source of antioxidants and should be included in your daily eating. Not only antioxidants, but turmeric is rich in vitamins C, E, and curcumin. Indian households use turmeric on a daily basis and are one of the popular medicinal plants mentioned in Ayurveda.

Pomegranate

Pomegranate or pomegranate juice is rich in antioxidants and it lowers the cholesterol levels in the blood. It protects the heart and prevents cell damage. Pomegranate contains polyphenols that make it one of the best antioxidant fruits available in the market.

Guava

Guava is rich in vitamin C and is also referred to as a superfood. Guavas are rich in fiber and antioxidants. Also, guava prevents bad cholesterol and raises good cholesterol. Hence it boosts heart health. It aids a healthy digestive system and is good for weight loss.

Conclusion

At last, we hope you find this blog “List of The Top 10 Antioxidant Foods For Healthy Life”. A healthy diet should contain a rich source of antioxidants. There are plenty of food items that are rich in antioxidants but one should pay attention to the fact that eating only rich antioxidants in food is not sufficient to stay healthy.

Frequently Asked Questions (FAQ)

Question – What are the 3 best food sources of antioxidants?

Answer – Beans, fruits, and vegetables are the best sources of antioxidants.

Question – Is there any drink that contains antioxidants?

Answer – Green Tea contains antioxidants and is a healthy drink alternative.

Top 10 Antioxidant Foods For Healthy Life