Lactose Intolerance Diet Plan
Lactose Intolerance Diet Plan – Welcome to Dietitian Shubhra Jain, we are the well-known Dietitian in India and make the Best Lactose Intolerance Diet Plan for you. As we all know Lactose is a sugar that is found in milk. It is present in dairy products as well as food items that are made with milk derivatives. Apart from this, it is different from milk allergy.
If a person has the problem of lactose intolerance then he/she may not only avoid milk and milk products such as yogurt, ice cream, and buttermilk but also other foods which include milk powder, whey, and many more. If any person has lactose Intolerance then Dietitian Shubhra is the best and most trusted dietitian that makes you the Best Lactose Intolerance Diet Plan. Our contact details are given here, if you want to connect with us and want more information about us and our service then you can call us at +91 82951 95172 and email us at shubhrajain@gmail.com.
What are the Symptoms Of Lactose Intolerance:
After consuming milk and dairy products that contain lactose. With our lactose intolerant diet plan, our dietitian Shubhra Jain will help you to get rid of this problem. Must contact us we will give you the perfect diet plan list that is a combination of fruits, healthy food, as well as healthy drinks that can help you to get rid of lactose intolerance in a very healthy and also efficient way. The symptoms of Lactose Intolerance are mentioned below:
- Diarrhea
- Gas
- Nausea
- Bloating
- Flatulence
- Abdominal Pain
Good Diet For Lactose Intolerance Diet Plan:
Here are some examples of the Indian Diet Plan for Lactose Intolerance are given below:
- Fish with soft bones, which includes canned salmon as well as sardines
- Broccoli and leafy green vegetables
- Oranges
- Almonds, Brazil nuts, and Dried Beans
- Tofu
- Products with Labels that show they have added calcium, such as some cereals, juices, fruit, as well as soy milk, and many more.
Lactose Intolerance Foods To Avoid:
We are giving you some names of dairy products that are the part of a lactose-free diet:
- Firstly, Milk – all types of milk such as Goat’s Milk, Cow’s, and Buffalo Milk
- Secondly, Cheese – especially soft cheeses, such as cottage cheese, cream cheese, mozzarella, as well as ricotta
- Butter
- Yogurt
- Ice cream
- Frozen Yogurt
- Dairy-Based Sherbet
- Buttermilk
Which food is appropriate for a Lactose Intolerance Free Diet:
The food that is appropriate for a Lactose Intolerance Free Diet is. The first one is Whole Grains which includes Quinoa, Buckwheat, Barley, Wheat, Farro, Couscous, and Oats. The second one is Nuts which includes Almonds, Walnuts, Pistachios, Cashews, Hazelnuts, and Brazil Nuts. The Third one is Seeds which includes Chia Seeds, and Flax Seeds. Sunflower Seeds, Pumpkin Seeds, and so on. And next one is Milk Alternatives which include Lactose-Free Milk, Almond Milk, Rice Milk, Oat Milk, Coconut Milk, Cashew Milk, Hemp Milk, and many more.
Why People Choose us as The Best Diet For Lactose Intolerance:
As we all agree Vitamin D and Calcium both are needed for strong teeth and bones. If you are not using milk as well as milk products then you cannot be getting calcium and vitamin from your diet. So, it is important to hire the best dietitian and consult with them. Dietitian Shubhra Jain is the most demanding dietitian in India and she offers various types of services at the best prices. We also help you with what food is required by a person and in what quantities.
She is a very friendly and suitable dietitian. Most people in India hire Dietitian Shubhra Jain and hundreds of customers are happy with her services. This is the reason people like her and choose her. If you are finding the best and top dietitian then must visit dietitian Shubhra Jain Clinic and also you can call us anytime and the contact details are given above. She also offers different types of Diet Plans which include:
- Weight Gain
- Weight Loss
- Diabetic Diet Plan
- Thyroid Diet Plan
- Diet Plans for Heart Issues
- Cholesterol Diet Plans
- Kidney Problems Diet Plans
- And Many More
Frequently Asked Questions (FAQs):
Ques 1. Who is the Best Lactose Intolerant Dietitian in India?
Ans. Dietitian Shubhra Jain is one of the Best Lactose Intolerant dietitians in India.
Ques 2. Can we eat eggs if we are lactose intolerant?
Ans. Eggs are not counted in a dairy product. In fact, eggs don’t contain lactose. So, you can eat the eggs.
Contact Details of Dietitian Shubhra Jain:
Clinic Name – Dietitian Shubhra Jain
Contact Number – +918295195172 , +91 9988445599
Email Address – shubhrajain81@gmail.com
Registered Address – 835, Veetrag Vatika, Urban State, Sector – 7, Opposite Civil Hospital, Ambala City, Haryana, India
Registered Address – Shop Number -3o, First Floor, Amba Complex, Staff Road, Ambala Cantonment, Haryana, India, Pin – 133001
