Top Healthy Herbal Teas To Add To Your Diet – As we all know that tea is an amazing addition to a healthy eating plan. There are a number of herbal teas and also these teas have a number of benefits. Do you know, tea is the second most famous beverage on this globe, next to the water. The tea is produced with the leaf buds and young leaves of the tea plant. Here is the list of Top Healthy Herbal Teas To Add To Your Diet.

Top Healthy Herbal Teas To Add To Your Diet

There are two types of tea that are commonly used – The first one is the small-leaved China plant and the second one is the large-leaved Assam Plant. On the other hand, herbal teas are made from dried fruits, spices, flowers as well as herbs in water. If you are searching for the Best Healthy Herbal Teas To Add To Your Diet then, we are giving the list that is given below must check out the list.

Benefits and Side Effects of Herbal Tea:

Now, let us know more about the Health Benefits of Herbal Teas which include:

Reduced inflammation
Stress Alleviation
Immune System Support
Herbal Tea helps you Unwind
It boosts your immune system
Also, it can help reduce pain and soreness
Apart from this, Herbal Tea can help prevent chronic diseases
Tea improves your digestive system
Also, It stimulates brain function
Like water, it is Calorie-Free

Side Effects of Herbal Tea:

Some side effects of Herbal Tea are mentioned below:

Headache
Flushing of Skin
Soreness in mouth
Heartburn
Dermatitis
Anaphylactic shock
Vomiting
Nausea
Dizziness
Hormonal Imbalance

List of Top Healthy Teas To Add To Your Diet:

Here, we are giving you the List of Top Healthy Herbal Teas To Add To Your Diet. There are various herbal teas that have several benefits but in this list, we give you a few names that are given below:

1. Green Tea:

Green Tea is counted as one of the Top Healthy Herbal Teas. It has less amount of caffeine compared to black tea and coffee. It helps to boost your immune system, and promote cardiovascular health as well as fight off inflammation. Apart from this, you can also add this tea to your diet. Green Tea health benefits include:

Improve brain function
Boost metabolism
Boosts your immune system
Enhance dental health
Reduce cancer risk

2. Chamomile Tea:

Chamomile Tea is very beneficial for our body and it is listed as one of the Top Healthy Herbal Teas that you can add to your diet. The benefits of Chamomile Tea are given below:

Sleep assistance
Anxiety reduction
Lower blood sugar
Reduced inflammation
Cold Treatment

3. Ginger Tea:

Ginger is itself a powerful superfood and it is counted as one of the Top Healthy Herbal Teas you can add this tea to your diet plan. The benefits are mentioned below:

Digestion aid
Heartburn reduction
Inflammation reduction
Improved blood circulation
Immune system support

4. Rosemary Tea:

Rosemary Tea is a perfect option for tea because it actually packs a lot of amazing health benefits and you can easily add your diet. This is also one of the Best Healthy Herbal Teas in India. Some of the benefits of Rosemary Tea are:

Reduce Inflammation
Improve digestion
Enhance Memory
Prevent Brain aging
Reduce Cancer Risk

5. Eucalyptus Tea:

Eucalyptus Tea is also listed in the Top Healthy Herbal Teas. The benefits of Eucalyptus Tea include:

Respiratory system support
Reduced inflammation
Antibacterial Properties
Lower blood sugar
Enhanced dental health

6. Oolong Tea:

Oolong Tea is a Chinese tea it is made from leaves, buds, as well as stems of the Camellia Sinensis plant. Some of the benefits of Oolong Tea include:

Nutrients in Oolong Tea
It may help to protect against diabetes
Oolong Tea helps to decrease the risk of stroke, heart disease, as well as high blood pressure
It helps to improve heart health
This tea improves mental alertness

7. Hibiscus Tea:

Hibiscus Tea is good for your immune system. The benefits of Hibiscus Tea are given below:

Protects with antioxidants
Fights inflammation
Lowers blood pressure
Lowers cholesterol
Promotes weight loss
Fight bacteria
Supports liver health

8. Dandelion Tea:

This tea is very beneficial for our body. Dandelion Tea is good for:

Healing Diuretic Effect
Lowers Blood Sugar
Gives Tons of Antioxidants
Lowers Cholesterol
Promotes Weight Loss
Helps Urinary Tract Infections
Naturally Anti-Inflammatory
Improves the immune system

Conclusion:

Here to conclude, we are giving you the list of The Best Teas to Drink for your Health. All these teas are very beneficial for our body. For more information kindly contact us. In the given list, You can add your favorite tea according to your diet plan. For more information visit our official website.