Diet Plan for Lipedema

Diet Plan for Lipedema – Lipedema is a physical disorder by symmetrical enlargement of legs. Due to symmetric enlargement, fat deposits in the skin. This is very common these days and commonly seen in 2 in 5 women. Well, this is also a hereditary problem. But do not worry, this problem has many solutions. You can cure this issue by the proper Diet Plan for Lipedema. Eating healthy is the one solution to treat from Lipedema.

The specific cause of Lipedema is still unknown. This condition occurs mostly in women due to hormonal changes in pregnancy or menopause. People gain weight in this condition. It is also considered that Lipedema is due to a genetic cause but this is also not confirmed. If you are facing this issue or your loved one is suffering Lipedema then this blog is helpful for you. Here we are going to describe the best foods to eat for Lipedema that can help you to treat it. You can treat this issue without eating pills and expensive surgeries or treatments. The only need is a balanced lifestyle.

Best Diet Plan for Lipedema

This diet plan is made by Dietitian Shubhra Jain who is the best dietitian in India. The diet is aimed to cut the fat and treat Lipedema. Here are some tips for Lipedema.

Lower the fat consumption. Avoid eating bad fat as fat absorbs directly.

Intake of low Glycerin index food to lower insulin levels. Because insulin makes fat grow.

Consume lots of green vegetables daily. These clear out the stagnant protein.

Lower your salt intake.

Drink more water. Stay Hydrated.

Increase the intake of liquid.

Foods to Eat in Lipedema

• PROTEINS: You can take White and Oily Fish, Organic, Organic Free Range Eggs. Consume a range of Chicken and seafood in a limited amount.
• VEGETABLES: Eat All Green Vegetables, Colorful Vegetables, Squashes, Onions, Garlic, Mushrooms, and Herbs. You eat Sweet potato in a limited amount.
• FRUITS: Intake All Berried Fruit, Citrus, Fruits, Banana, Cherries, Avocado, Olives. Minimal intake of Melon, Kiwi, Grapes, Pineapple, Mango, Apple, Pears, Plums, Peaches, and Apricots.
• NUTS & SEEDS: Eat Unsalted Tree Nuts and Seeds, Brazil Nuts
• OILS & FATS: Eat extra extra Extra-Virgin Olive Oil, Nut Oils, and Avocado Oil. Coconut Oil, Cocoa Butter, Flaxseed Oil, Sesame Seeds Oil.
• DAIRY: Consume Organic Butter or Ghee, Goat’s Milk, and Cheese From Goats, and Sheep. Eat the minimal amount of Organic Grass Fed Cow’s Milk Cheese.
• DRINKS: Choose Green Tea, Herb And Fruit, Teas, Water, Naturally Decaffeinated Coffee, And Tea to drink. Consume Home-Made Smoothies, Caffeinated, Coffee and Tea, White Spirits, and Red Wine at a minimal amount.
• You can consume Coconut Milk, Fresh and Dried Spices, Fresh and Dried Herbs, Fermented Foods, and Non-Sugary Condiments daily.
• Eat foods such as Dark chocolate, at 70%, Unsweetened Cocoa or Cacao, and Soy products at a minimal amount.

Foods to Avoid in Lipedema

• Grass-Fed Organic Meat
• Organic Free Range Game
• Processed Meat
• Bacon
• Sausages
• Grain Fed Meat
• Mass Reared Chicken
• Factory Farmed Eggs
• Wheat Protein
• Potatoes in all forms
• Canned Vegetables
• Canned fruit
• Dried Fruit
• Roasted and Salted Nuts
• Peanuts
• Refined Sugars
• Artificial Sweeteners
• Maple Syrup
• Honey
• Coconut Sugar
• Agave Nectar
• Stevia
• Xylitol
• Fruit Juices
• Sugary Condiments
• Energy Bars

Conclusion

For the best ways to treat Lipedema, you can follow the above-mentioned Health Tips. Avoid some foods to Eat to Cure Lipedema. Dt. Shubhra is the best dietitian who offers the top Diet Plan for Lipedema. So, for any health issue, follow the best diet plan. Healthy eating has the power to cure any health issue. Eat Healthily! Stay Healthy!