5 Main Reasons Why It Is Harder For Females To Lose Weight
5 Main Reasons Why It Is Harder For Females To Lose Weight – It is commonly seen that women are much more obese than men in the world. Although, this also depends on the genes. Also, it is quite difficult for women to lose weight. There are various reasons for the same. Here, we have mentioned the 5 Main Reasons Why It Is Harder For Females To Lose Weight. To know more keep reading the following blog.
It has been observed that men tend to shed more than women. It is quite challenging for a woman to bring that change into her body. There can be many reasons for this. Obesity can lower your self esteem, self confidence, and the freedom to wear anything. You need to make several changes to see the changes in your body. Here we have mentioned some top reasons why it can become harder for a woman to lose weight.
5 Main Reasons Why It Is Harder For Females To Lose Weight
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Sleeping habits
It is important to watch your sleeping habits. Not sleeping enough or not following a certain sleeping pattern can also keep you from losing extra pounds. Sleeping is important for your body to function properly. In fact, people who sleep for a minimum of 7 hours tend to lose more weight than others. If do not get sleep consistently for many days, not only do you gain weight but also are prone to develop many chronic diseases such as heart problems, anxiety, and irritability. The study shows that people who did not sleep for two days ended up harming themselves.
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Hormonal Imbalance
This is one of the major reasons for females not being able to lose weight. This causes hindrance in weight loss. There are mainly three hormones in our body that mainly hinder the weight loss journey. But with the right guidance, you can always achieve your goal. The first is the thyroid. This hormone plays a very important role in maintaining a healthy weight. Hypothyroidism is the major cause of weight loss resistance. The thyroid hormone needs specific nutrients such as selenium, zinc, iodine, iron, and omega 3 fatty acids to run optimally. Therefore, when planning to lose weight make sure you have your hormones balanced and this is also possible by taking the right nutrients. Stress hormone also resists the body to lose weight. We often forget to give our brains the right peace so that our bodies can work accordingly. Last but not least, Sex hormones play a very important role. If there is an imbalance between Eestrogen and Testosterone it can cause a struggle to lose weight.
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Self Acknowledgment
It is important that you have a self realisation. Women often put themselves last which always is a hindrance to their growth. Therefore, now is the time that you start taking care of yourself. There is no doubt that women are perfect at multi tasking but it is also important to take care of themselves. When you have decided that you want to lose weight and get into shape it is time you make yourself a priority. Equality is important everywhere and therefore make sure you give yourself enough. Sheer dedication should be given so that a proper diet is followed.
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Emotional eating
We all know that women have mood swings every month during the monthly periods. Therefore, mood swings can also go very extreme. During this time, women tend to cheer themselves up with food. Sugar cravings are high during this. Also, there is a huge emotional roller coaster during this time. Also, there is a huge body change during pregnancy. A woman has to go through a lot of body changes during this time. And if we talk about emotions then there is absolutely no explanation for what women go through. Also, a lot of weight is gained during this time. So, they tend to eat a lot. And when the time comes to lose it becomes quite difficult to lose weight.
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Aging
When we are young it is easy for us to lose weight but when we start growing old our body weight or fat becomes rigid. And it is not so easy to lose weight. Therefore, you would require proper guidance and a diet plan. Moreover, women face this problem even more because of hormonal imbalance. Therefore, start working on your body right now.
Conclusion
It is important for everyone to lose weight. Also, it is better that you lose weight with time so that it does not become difficult. For the best advice, you should consider going to a dietitian. A dietitian will guide you better and will ask you to eat the right nutrients. Dietitian Shubhra is the perfect nutritionist. She is giving top diet services that are 100% effective. Get in touch with her today and get closer to the transformation of your body.
